Your Only Fitness Blog
Muscle strain is a chronic soft injury in muscle tissues. Muscle pull or tear is the damage to muscle or tendons. A tendon refers to the tissues attaching with bone and muscles. Muscles get strain during normal life activities. The abrupt heavy lifting may put pressure on muscles. Muscle injury […]
Including fish in the diet plan assures you the low level of cholesterol level and blood pressure, improved immune system, lowered inflammation, balance in weight loss and prevention of cancer. One of the saltwater fishes is tuna belonging to the category of animal protein offers the previously mentioned health benefits. […]
For effective weight loss, you need to have a low calories diet plan. It means you need to have low calories on a daily basis. The calorie you have and weight loss depends on many factors such as age, gender, height, weight and physical activity. Low calories food helps you […]
There have been numerous occasions when you have found yourself staring at computer or smartphone screen displaying comfort food. This is emotional eating which does not let you add energy in your body either. Being different from the actual meaning of physical hunger, emotion eating influences one to indulge in […]
Williams syndrome is an uncommon genetic illness which occurs one in eight thousand births. This disorder delays the development of multiple body parts. Sometimes Williams syndrome is unable to detect, but majorly we can found associated problems such as heart problem, blood vessels disorder, kidney problem, facial features disorder, concentration […]
Exercises have huge benefits on the human species because few of the body movements for a certain period can result in keeping up the body weight. As overweight or obesity is susceptible to lead to various critical health conditions including certain types of cancer, heart diseases or type 2 diabetes, […]
Are you having trouble to fit into your favorite pair of jeans or the new cocktail dress you bought on sale? Yes, weight gain is a global problem but it is not for you only if you know what the main foods are to be consumed for quick weight loss. […]
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