Milk and banana are a common combination often characterized in shakes and smoothies. However, despite the popularity of this paring, different believe that milk and bananas may not be suitable for everyone.
The internet has lots of claims that eating milk and bananas together can affect digestive health, cause congestion, and weight gain.
Bananas have 2 times more carbohydrates, 3 times more phosphorus, 5 times more vitamin A, and iron as apples. Bananas also have fiber, potassium, and natural sugars. The potassium, vitamin C, minerals, and other vitamins bananas have that help to manage complete good health.
Because the sugar content in fruit is balanced with fiber, it helps to manage a healthy blood glucose level. Even people with diabetes can help bananas, mentioned by American-Diabetes-Association. These worthy nutrients make bananas a superfood that should be a basic part of everyday health regimen.
Nutrition Facts
Table of Contents
One cup of banana milk (8 oz.) has 60 calories, 9g carbohydrates, 1g protein, and 3g fat. Banana milk is a rich source of vitamin B6, potassium, and calcium.
The USDA does not presently offer nutrition information for a banana milk. Nutrition may differ from brand to brand, so for the most accurate information, check the label on the banana milk you have brought.
Banana Milk Nutrition Facts
- Fat: 3g
- Calories: 60
- Sodium: 15mg
- Fiber: 1g
- Sugars: 4g
- Carbohydrates: 9g
- Calcium: 300mg
- Vitamin B6: 0.1mg
- Protein: 1g
- Potassium: 350mg
Carbs
The carbohydrates in banana milk come from the natural present fiber, sugar, and starches in bananas also a small number of carbs from sunflower seeds. Fiber is a complex carbohydrate and benefits to normalize blood sugar and appetite. If you are watching your banana milk and carb consumption may help to make a better choice than the cow’s milk, since it consists of 9-grams of every cup, compared to dairy milk’s 12.
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Fats
Because its 2-basic ingredients-bananas and water are fat-free, banana milk is low in fat. The small amount of fat it does consist of is supplied by sunflower seeds, and it is mostly unsaturated and healthier in variety.
One cup of banana milk has no noticeable saturate fat and no trans fats, which are linked with heart disease, cancer, and type 2 diabetes.
Protein
Banana milk does not consist of more protein at just one gm every cup, so do not expect it to include more in your everyday requirement. In comparison to 8-gm of protein in soy or cow milk, banana milk is especially low.
Vitamins and Minerals
When you think of bananas’ nutrients, you possibly think of potassium. Like the fruit, banana milk does provide an important amount of this mineral. One cup serving of banana milk off 350 mg of potassium or 8% of everyday need.
But the nutrients do not stop there. Bananas naturally have vitamin B6, which helps the nervous system function properly. Banana milk also has fortified calcium. One serving of Mooala’s original flavor knocks out 25% of everyday value.
Calories
One serving of banana milk provides 60 calories mostly from carbohydrates.
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Benefits of Banana and Milk
Weight Loss
According to one report in the Milwaukee Journal, a banana and milk diet can help to lower weight in 4-weeks. To follow the diet, you have to consume 4-6 bananas and consume 3-4 glasses of milk per day for 2-weeks. In the next 2-weeks, you shall consume fish, lean meat, eggs, and vegetables but no carbohydrates or fat.
Low in Calories
An average banana provides 80-100 calories while one cupful of skim milk provides you 70-90 calories. The calories count after consumption of 4-bananas and 3-cupfuls of milk provides 700-800 calories.
Rich in Nutrients
Bananas offer a variety of minerals and vitamins. Additionally, you get extra dietary fiber, potassium, vitamin C, sugar, and vitamin B6 from bananas. You get all nutrients in enough amounts, which are necessary for normal body functions.
No Fats
The combination of milk and banana together offers the body ample doses of vitamins, proteins, minerals, and fibers. However, there is no fat.
Steady Growth of Bones and Muscles
This diet provides you with sufficient calcium to benefit the growth and retention of bone strength. Moreover, you get proteins that are needed for the body’s muscles development.
Get Rid of Toxins
Bananas are the best source of dietary fiber. It plays an essential role in removing toxins that build up in the body. Moreover, fiber-rich diets have also been linked to reduced risk of diabetes and coronary heart disease.
Better Heart Health
Bananas have rich potassium, which helps the circulatory system of the body to deliver oxygen to the brain. It also helps the body maintain a normal heartbeat, reduce blood pressure, and the right balance of water in the body, mentioned by the National-Institutes- of-Health. Potassium-rich foods also help to lower the stroke risk in older females, according to one 2014 study in the American-Heart-Association-journal, Stroke.
Natural Laxative
Eating banana also help with constipation. Well-ripened bananas get a type of fiber that benefits to restoring and managing normal bowel functions. They are a normal source for improving the waste movement from the bowels, according to one 2014 Chinese study published in the Journal-of-Medicinal-Food. So consume ripe bananas two times a day.
Keeps you Satiated
Only is you can manage to prevent hunger to lower weight and reach your goals. Loaded with fiber, milk, and banana diet helps you stay full for a longer time and provide a satiated feeling.
Superfood
In place of an apple, a banana every day help to prevent ailments. Bananas’ health benefits are more than apples. That is because they provide several nutrients and vitamins.Â
Energy Booster
Bananas are also the best source of energy than costly sports drinks, mentioned by 2012 research at Appalachian-State-University, issued in PLoS One. Two bananas offer sufficient calories for a 1-1/2-hour exercise or walk. When you feel tired and sluggish in the afternoon do not go for a sugary snack and coffee, grab a banana instead. Your energy level will last longer, and you will not suffer the dramatic crash caused by caffeine or cake.
Keep Your Face Smiling
Bananas provide a small amount of tryptophan, an amino acid that when added with natural vitamin B6 in bananas, helps to promote serotonin production, happy hormones. This mood normalizing substance may help your body and mind relax, so you feel happier. Or it may just be the smile shape of a banana and bright yellow color that does the trick, according to Joannie Dobbs a nutritionist at The University of Hawaii.
Banish PMS Pain
Avoid taking pills to lower your menstrual pains and try bananas instead. It has more vitamin B6. Some research suggests that B6 may lower symptoms of premenstrual syndrome, according to the National-Institutes-of-Health’s-Office-of-Dietary-Supplements. You can try the virgin banana pina colada, which has refreshing coconut milk and ripe banana.
Fight Morning Sickness
Because of the calming effects of bananas linked with vitamin B6, bananas are often eaten consumed by pregnant females to manage early symptoms of morning sickness says Richmond Hell, a dietitian from Canada.
Bananas Hangover Remedy
The natural ingredients present in bananas and their ability to refill the vitamins of the body make their ideal way to lower the effects of a hangover. Keep some bananas in the blender with some plain yogurt and include some honey to sweeten the taste. The fruit tends to calm the belly and the honey helps to restore the normal blood sugar levels.
Itch Relief
Banana peels also help to relieve the itchy bite of a mosquito. Rubbing the banana peel on itching skin and swelling of insect bites, people report. The research is not conclusive, but what do you need to lose by trying it?
Soothe Ulcers
Bananas help to raise mucus in the digestive tract, which can help to heal or stop stomach ulcers, according to research. They help to lower irritation in the digestive system by providing digestive coating around the inner walls and making it a natural way to boost intestinal health also. Since they help to balance acidity, they are also the best way to prevent heartburn. They act as a natural antacid and instantly soothe the burn.
Treat Warts
Banana peels also cure the plantar, common warts, and flats.
Best post-workout drink
Bananas have high complex carbohydrates, which help to grow muscular glycogen stores. Additionally, the potassium content present in bananas helps to control muscle cramps. Thus, banana shakes provide a constant supply of glucose, making them good for refueling from the workout. A post-workout drink of banana shake helps weight loss and develop lean muscles.
Good For Hangover Headaches
Alcohol dilates the blood vessels in the brain, leading to headaches. Alcohol causes extra frequent urination and stops the production of the hormone that helps the body to retain water. Banana shakes contain more potassium, an electrolyte that benefits the body by managing water.
Boost Better Sleep
Those people getting sleep difficulty can consider consuming a banana shake before bed. Bananas provide magnesium and potassium, which help to relax the muscles and boost better sleep.
Better Reproductive health
Banana is the best source of potassium, which helps with boosting testosterone. It promotes testosterone in men with better libido. Banana shakes also have tryptophan that commonly impacts the serotonin levels in the body. Serotonin acts as a mood-boosting hormone for men.
The small quantity of magnesium, and manganese present in bananas, boost prostate health in men.
How Does The Banana And Milk Diet Help Weight Gain?
To gain weight, you must raise your calorie consumption. Milk and banana offer all the nutrients need to gain weight, protein for developing lean muscle, carbs for energy and phosphorus, and calcium for stronger bones.
You can also need vitamin D from sunlight, which helps to absorb phosphorus and calcium. The nutrition chart is given below clear why milk and banana is the best combination for weight gain.
1 RIPE BANANA and 1 CUP WHOLE MILK: NUTRITION
Calories
1 RIPE BANANA:Â 108 Calories
1 CUP WHOLE MILK:Â 149 Calories
COMBINED:Â 257 Calories
Protein
1 RIPE BANANA:Â 1.3 g
1 CUP WHOLE MILK:Â 7.69 g
COMBINED:Â 8.99 g
Carbs
1 RIPE BANANA:Â 27g
1 CUP WHOLE MILK:Â 11g
COMBINED:Â 36g
Dietary Fiber
1 RIPE BANANA:3g
1 CUP WHOLE MILK:Â 0
COMBINED:Â 3g
Fat
1 RIPE BANANA:Â 0.33 g
1 CUP WHOLE MILK:Â 7.93 g
COMBINED:Â 8.26 g
Calcium
1 RIPE BANANA:Â 5 mg
1 CUP WHOLE MILK:Â 276 mg
COMBINED:Â 281 mg
Phosphorus
1 RIPE BANANA:Â 22 mg
1 CUP WHOLE MILK:Â 84 mg
COMBINED:Â 106 mg
Drink two glasses of banana milkshake two times a day. With banana milkshake, eat high-calorie foods to increase weight. Follow a healthy diet chart to develop lean muscles and increase bone strength. You may also take doctor advice and eat weight gain supplements.
How The Banana And Milk Diet Boost Weight Loss
The milk and banana diet for weight loss was introduced by Dr. George Harrop in 1934 for people having diabetes. You need to follow this diet for 3-days. You can only eat 2-3 bananas and 2-3 cups of milk full-fat 3-times a day when you are on this diet. You must reduce your total calorie consumption to 1000 calories every day. Remember, this is a fad diet and not helpful for long-term weight loss.
To lower weight, we suggest eating full-fat milk. Research proves that full-fat milk helps to drop weight better than low-fat milk. You may have a banana before or after eating milk or eat a banana milkshake.
Along with banana and milk, eat other fiber-rich and protein-rich foods that will help to remove fat quickly without making you feel starved. Consume sufficient water to stay hydrated and remove out toxins.
Banana And Milk: Sample Weight Loss Diet Chart
Early Morning: (6:00 – 7:30 am)
Drink 2 teaspoons fenugreek seeds (soaked) and 1-cup water
Breakfast: (7:00 – 8:30 am)
1 banana and 1 cup full-fat milk
Mid-Morning: (10:00 – 11:00 am)
2 almonds and 1 cup green tea
Lunch: (12:30 – 1:30 pm)
1 banana and 1 cup full-fat milk
Evening Snack: (4:00 – 4:30 pm)
1 banana and 1 cup fresh fruit juice
Dinner: (7:00 – 7:30 pm)
3 oz grilled fish, ½ cup sautéed mushrooms, one small cup of grilled or sautéed veggies with 1 cup warm milk before bed
How This Diet Chart Works
Fenugreek seed help to enhance glucose metabolism. Water hydrates your body and lowers toxin build-up. Green tea provides antioxidant properties that help to boost glucose metabolism. Water hydrates the body and lowers toxin accumulate. Almonds have healthy fats that help to lower cholesterol.
For lunch, eat one banana and one cup of milk to manage calorie count low. Fresh juice will offer your body minerals, vitamins, and dietary fiber.
If you choose to consume coconut water, it will offer your body natural electrolytes balance and increase hydration in the body.
Have one small cup of sauteed vegetables along with milk and banana for dinner so that you do not feel hungry and crave foods.
The Banana and Milk Diet: Tips
If you wish to lower weight with a milk and banana diet, you must also do some workouts. Do not go for HIIT or weightlifting as you will be on a very low-calorie diet. You can do meditation and yoga.
Skip aerated drinks, refined sugar, drinks, packaged foods, unhealthy snacks, and fried foods.
You can prepare milk and banana smoothie and include chia seeds, nuts, flax seeds, cocoa powder, protein powder, or chocolate syrup.
Consume 3 liters of water every day.
Sleep for 7-8 hours
Keep the stress away by not stopping more about your weight.
Prevent this diet quickly if you feel weak and talk to a doctor for further advice.
Follow a healthy diet and workout to control weight and stay active and fit.
Points Of Caution
If you wish to use the milk and banana diet to lower your weight in an emergency, remember these points.
Initially, one might feel a bit weak as the calorie consumption gets drastically lower during this diet. The weakness is not very hard to manage but if it gets difficult, you can eat one proper meal every day.
Females should not follow the banana milk diet when they are getting menstruation. This diet lacks minerals like zinc, copper, iron, and some vitamins that are very necessary during this period. But if you must follow the diet during this time, ensure to get mineral and vitamin supplements.
The banana-milk diet plan should not be followed for more than 3-days as some of the necessary elements needed for the body are missing in it. Following this diet for 3-days can help you lower around 2-kg of body weight. If you wish to lower more weight, take a gap of around one week before doing another round of this diet plan.
The banana and milk diet are best for both weight gain and weight loss, depending on the number of calories you eat, your diet, and your lifestyle. Consider taking doctor advice before trying the milk and banana diet to drop the extra weight or gain some pounds.