The Almased diet plan is the latest diet plan that may help many people lower their weight and manage the weight loss for the long term. Almased is a hunger-preventing powder that promotes fitness, optimizes all diets, activates metabolism, and assures well-being.
If you have gained more weight and wish to drop the extra pounds now, here is a unique diet plan to benefit you burn fat and control weight gain. It will transform the way you feel.
What Is Almased?
Table of Contents
The Almased diet product is prepared from raw ingredients with high quality. The process involves a complex production method to save the delicate active ingredients that can provide their benefits later.
Hubertus Trouille, the main thing behind the Almased diet product, claims that denying the body food is no good. Instead, he strongly supports consuming protein-rich shakes that stimulate the metabolism of the body.
Almased available in powder form and prepared from natural products of high quality like fermented soy, skim milk, yogurt powder, and enzyme-rich honey.
Almased is rich in protein 53.3% of the total amount. It is protein content is 17% milk protein and 83% soy protein isolates. It also has some glycemic load (GL=3.2) and (low glycemic index (GI=27).
This powder consists of important nutrients, such as enzymes and important amino acids, mostly required by your body to make easy digestion.
The product is gluten-free and non-GMO and is devoid of any fillers, artificial preservatives, flavors, and sugars.
A lab-tested formula that can be utilized even by a person with diabetes to lower weight.
How Does It Help You?
Image SourceThe major plus of this diet plan program is that it helps you skip the much-dreaded yo-yo effect. To enable weight loss, your metabolism of the body must function properly. You suffer from different diseases, primarily because of digestion issues. Regular consumption of products consisting of industrial productions, flavor enhancers, and preservatives destroys the most essential nutrients, amino acids, and enzymes from the body. Because your metabolism slows down, and the body cannot burn calories as fast as it should. It leads to a lack of energy and obesity and different linked complications.
Regular eating of Almased improves your metabolism and enhances body function at a favorable level. Because of this, you can easily lower your weight and skip the yo-yo effect linked with other diets. Since Almased never allows your metabolism rate to go down, you can retain the weight loss even after shifting back to a normal diet.
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The 14-Day Almased Plan
Image SourcePhase 1 (Day1-Day 3): Stimulate Metabolism
Reset your metabolism and burn extra fat and increase muscle mass by replacing each meal with a long glass of Almased drink. The protein present in Almased helps to prevent hunger.
It makes you feel full stomach for 5 hours. In this phase, the carb consumption is restricted and all three meals, such as breakfast, lunch, and dinner are changed with Almased shakes. You may eat vegetable soup snacks and fruits. You can eat enough water, green, fresh fruit juice, and black tea without sugar.
Meals: What To Eat
Early Morning Options:
Drink one glass of warm water with one lime juice. Or
Consume one glass of water with half lime, ginger, and honey
Breakfast
Have one glass soy milk or low-fat milk with 8 tablespoons Almased and one tablespoon flaxseed powder
Lunch
Have one tablespoon flaxseed powder, 8 tablespoons Almased, and one glass of water
Evening Snack
Options:
Eat one plum or one peach or watermelon salad and zucchini.
Dinner
Eat one glass of low-fat milk or soy milk with 8-tablespoons Almased and one tablespoon flaxseed oil.
Why This Works
For three regular days, the main meal of the day will be Almased, which will help to induce the secretion of the hunger-preventing hormones. You will feel low hungry and consume fewer carbs such as wafers, potatoes, and chicken nuggets. It will make your body mobilize the stored fat and utilize it as an energy source.
100 g of Almased powder offers 30.6 g carbohydrates and 360 kcal energy. It is a low calorie, low carb, and high protein powder that can offer satiety and a full stomach feeling. But the quantity to be taken depends on the weight, height, and activity level of a person. Hence, the similar rule of weight loss does not apply to all.
Phase 1 Recipe
Watermelon and Zucchini Salad
Image SourceWhat You Need
- 1/2 grapefruit
- 1 cup watermelon (medium-sized cubes)
- 1/2 zucchini
- 1 teaspoon roasted cumin powder
- 1/2 teaspoon dried mango powder
- Salt
How To Prepare
Wash zucchini and cut into medium-sized cubes. Toss them in a bowl.
Include the watermelon pieces.
Squeeze in the grapefruit juice.
Include the roasted cumin powder, a pinch of salt, and dried mango powder.
Mix well.
Phase 2 (Day 4-Day 7) – Mobilize Fat
Image SourceDuring this phase, dieters require to consume Almased shake for dinner and breakfast and eat a low carb lunch. It will help to burn fat more easily quickly, and easily. Now that a good quantity of stored fat has been used as energy to drive the body’s functions, the low-carb lunch will not be stored as fat.
It will be set on fire to manage your daily activities. Steer clear of any junk and carbs. This phase is also called the decrease phase as you are bound to lower extra pounds.
Early Morning
Options:
Have one glass of warm water with one lime of juice
Or
Have one glass of warm water with honey, half lime, and ginger.
Breakfast
Eat one glass of low-fat milk or soy milk with eight tablespoons Almased and one tablespoon flaxseed powder.
Lunch
Options:
Eat chicken salad and bell pepper or cauliflower wrap with seasonal vegetables
Evening Snack
Options:
One medium bowl of fruits
OR
Eat one small bowl of baby carrots
Dinner
Have one glass of low-fat milk/soy milk/water with one tablespoon flaxseed oil and 8-tablespoons Almased
Why This Works
The breakfast shake will prevent hunger for longer hours. A low-carb and light lunch will help you stay active. Snack only if you feel hungry. For dinner, the warm milkshake will prevent nighttime cravings and help to sleep better.
Phase 2 Recipe
Bell Pepper And Chicken Salad
Image SourceWhat You Need
- 1/2 green bell pepper
- 1/2 cup green beans
- 1/4 red bell pepper
- 1/2 cup chicken breast cubes
- 1 tablespoon olive oil
- Salt and pepper
- 1 tablespoon low-fat yogurt
- 2 teaspoons dried rosemary
How To Prepare
Toss the chicken cubes with a soup pot, include a teaspoon of rosemary, and include some water to cover complete chicken cubes.
Boil the water and simmer the chicken for around 7-8 minutes.
Meanwhile, chop the green and red bell peppers into medium-sized cubes. Toss everything in a bowl.
Blanch the green beans and cut them in half, and include them in the bowl.
Separate the water from the chicken cubes and toss the chicken in a bowl.
In another small bowl, including the olive oil, rosemary, low-fat yogurt, pepper, and salt. Mix well.
Drizzle this on the salad and mix everything.
Phase 3 (Day 8-Day 10)
Stabilize Weight Loss
Image SourceDuring the 3rd phase, dieters are allowed to consume the Almased shake only once a day. However, it allows nutrition-dense and low-calorie foods for different meals so that there is stable weight loss.
You can drink Almased for breakfast, lunch, or dinner. Skip refined carbs and eat greens salads and different protein-rich foods for the other 2- meals.
Meals & What To Eat
Early Morning Options:
One glass of warm water and one lime juice
Or
One glass of warm water and half lime juice with ginger and honey
Breakfast
Options:
One glass of low fat or soy milk with 8-tablespoons Almased and one tablespoon flaxseed powder OR
low-fat milk and wheat flatbread or kale smoothie
Lunch
Options:
Have one glass of water with one tablespoon flaxseed powder, and 8-tablespoon Almased
Or
Vegetable salad
Evening Snack
Options:
1 apple OR
one cup fat-free yogurt
Dinner
Options:
One glass of low fat or soy milk water with 8-tablespoon Almased with one tablespoon flaxseed oil or
bottle gourd with coriander leaves
garlic-flavored spinach or baked salmon
Why This Works
The foods provided in this chart have nutrition dense and low calories.
It means your body will keep burning fat by being metabolically active without reducing any important nutrients.
Phase 3 Recipe
Tomato, Bottle Gourd, And Coriander Leaves
What You Need
- 1-teaspoon cumin seeds
- 1 cup shredded bottle gourd
- 1/6 cup chopped onion
- 1/4 cup chopped tomato
- 1/2 teaspoon cayenne pepper
- A handful of coriander leaves
- 1-tablespoon rice bran oil
- Salt
How To Prepare
Take a soup pot and heat oil and fry some cumin seeds.
Include some chopped onions and fry until they are golden brown.
Include the chopped tomato and fry it for one minute.
Include the shredded bottle gourd, cayenne pepper, and salt. Stir well.
As the bottle gourd cooks, the collected water in the bottle gourd will leak out.
Include more water if you need it.
Close the lid and cook till the ingredients are cooked.
Garnish using chopped coriander leaves.
Phase 4: (Day 11-Day 14) – Live Life
During this phase, dieters are permitted to use nutrition-dense meals, 3-low carb along with Almased shake at least once a day. You do not have to change any meal with the Almased shake. Have the Almased beverages at around 3 pm, so that you do not feel hungry till drink. To get the maximum results, assure that you consume healthily. Stick with salads, broths, and soups. You may also add fruit. Steer clear of anything carb-rich.
Meals & What To Eat
Early Morning Options:
Have one glass of warm water and one lime of juice
OR
One glass of warm water with honey, ginger, half lime juice
Breakfast
Options:
Eat veggies with scrambled eggs or banana smoothie
Lunch
Options:
Butternut squash soup or lettuce wraps
Post-Lunch
Have one glass of low-fat milk or soy milk with one tablespoon flaxseed oil and 8 tablespoons Alarmed
Dinner
Options:
Grilled veggies
Asparagus with stuffed mushroom
Why This Works
You consume healthy meals with one large glass of Almased shake, which keeps your metabolism ticking at a high rate. You will continue to lower weight from this phase, But the results will not be as dramatic as in the reduction phase. The physician recommends you prolong phase two if you wish to lower more weight.
Phase 4 Recipe
Asparagus Stuffed Mushroom
Image SourceWhat You Need
- 5 button mushrooms
- 2 asparagus tips
- 1 clove garlic
- 1/4 boiled potato
- 1 tablespoon olive oil
- Salt and pepper
- 1 tablespoon grated cheese
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
How To Prepare
Take a soup pot, boil around two inches of water.
Throw in the asparagus tips and cook for one minute.
Chop the garlic and toss all pieces in the bowl.
Include the boiled potato, oregano, salt, onion powder, and pepper. Include everything well.
Chop the balanced asparagus tips finely and combine the potato.
Take the mushroom’s stems out, chop finely and mix with potato.
In a frying pan, heat the oil and saute the heads of mushrooms.
Top it with some grated cheese.
Bake in a preheated oven at 180ºC for five minutes.
Benefits of Almased Diet Plan
Image SourceAlmased is more than just a diet. It is a way of life. It is the perfect weight reduction and we’ll be multi Tasker that leads to reaching your health goals and increasing nourishment. Worry-free, bother-free, and calm: simply results, just because it helps and makes you feel better.
Almased is a quality product created for people looking for weight loss.
It helps to lower body fat without affecting body mass.
This diet is easy to digest and has no side effects.
Avoid starving yourself. Almased diet provides high protein muscles and keeps you full for 4-6 hours.
This diet is divided into three simple phases of weight loss. Starting phase, stability phase, reduction phase, and life phase
It consists of 27 grams of protein, which may help to benefit lean muscle growth.
It also helps to lower appetite by helping you feel satisfied and full.
The Almased formula work more than just weight loss provides good quality nutrition in a simple shake.
Almased increase metabolism and help to get quick and permanent weight loss. This diet work for fat loss and weight loss, you will not see the number on the scale go down but also your body inches, a true body transformation.
Side Effects Of The Almased Diet
May cause bloating and constipation
You may feel nausea and headache
Long-term utilization may also lead to abnormal cell growth of the uterus.
May lead to mood fluctuations.
Why is the Almased Diet being different from the other diets?
Image SourceThe company that produces Almased claims that the product provides the following benefits:
Almased powder is good in optimal nutrients that your body may not be help regular diet.
The important nourishment raises your metabolism because of the presence of probiotic yogurt, enzyme-rich honey, and high-quality soy. It assure you get all the necessary amino acids that stimulate the fermentation process in the intestine and lead to easy digestion.
Adding all raw materials into one produces a synergistic impact and also makes bio-protein present in the body. This combination is very helpful for weight loss.
The easily digestible Almased assures that you feel full for more period after taking it.
Almased diet help to manage muscle mass, improve the metabolism of the body, burn fat more efficiently.
Research shows that Almased diet consumption help with healthy ghrelin or leptin levels.
Almased also help thyroid functioning and manage blood sugar levels.
However, it is essential to identify that there is no sufficient scientific evidence that supports these benefits.
Regardless of the diet you follow, it is always necessary to work out when you are trying to lower your weight.Â
Role Of Exercise
Image SourceYou must continue. Your regular workout routine or begin to exercise regularly with one day’s rest. You can go for walk or run or do a freehand workout along with stretching. You can also choose aerobics, power yoga, swimming, and dancing. Do strength training only after you lose desired fat from your body. It will help to tone the body muscles.
Do’s & Don’ts
Dos
Follow all phases and eat right.
Snack on veggies or fruits
Check the label if you do not have the tolerance to lactose
Workout regularly
Don’ts
Skip unhealthy snacking
Avoid late-night waking
Avoid alcohol
Skip fried foods or high glycaemic index foods.
Almased also help thyroid functioning and manage blood sugar levels.
However, it is essential to identify that there is no sufficient scientific evidence that supports these benefits.
Regardless of the diet you follow, it is always necessary to work out when you are trying to lower your weight.Â