Managing a healthy weight is as difficult as weight loss. Some people struggle to gain a few kilo weights, in spite of eating more. You may have heard of artificial supplements found in the market to gain the weight, but they contain potential risk of health problems. It is the reason that expert suggests Ayurveda medicines to gain healthy weight. Ayurveda medicines have shown good results for weight gain. These medicines contain herbal blend, which has researched extensively.
Why is Underweight not healthy?
Table of Contents
There are several reasons that underweight is not healthy for your body.
The underweight body causes a weak immune system that increases the chances of getting infectious diseases.
Low body weight raises the symptoms of blood vessels and osteoporosis problems.
Maintaining a healthy weight according to your height and age is important for proper development and functions of the brain and body.
What Hinders You To Gain Weight?
Day by day, getting lean is unhealthy and more prone to develop a mental problem. Here are some reasons which cause us to stop weight gain.
Malnourishment
Your diet may have fewer nutrition. You may eat more but may it is not the right food for you. You need to consume veggies, proteins, fruits, and healthy fats to gain healthy weight.
Excess Cardio
Doing more cardio workout is not good when your goal is not bodybuilding. You need to perform weight training to have muscles wear and tear. It helps to repair and build muscles in a stronger way. Like this, you will be able to train your muscles.
Hormonal Imbalance
Another reason for not gaining weight is hypothyroidism. You need to have a checkup and treatment as soon as possible.
Genes
Having genes problem such as chromosome short arm stop you from gaining weight. If these genes passed to you from parents or ancestors, then you might experience difficulty to gain weight.
Eating Disorders
Anorexia nervosa is a more serious psychological disorder. Fearing of weight gain also unhealthy and creat feeling of vomiting and stop you from eating more. You have a balanced weight and an active lifestyle. You should also require to check with a psychiatrist to start healthy eating.
Medications
If you are on any medication, then you need to take your doctor’s advice to gain healthy weight.
Stress
Stress is another major reason to hinder weight gain. You should always remove the things from your life, which causing you stress. Practice yoga and exercise for at least 20-30 minutes every day to prevent stress.
Ayurvedic Medicines for Weight Gain
Let us find out the details about effective ayurvedic medicines, which helps to gain weight.
Ayurvedic medicines are gentle, so they do not cause side effects. These ayurvedic medicines are prepared from natural ingredients found in nature. They also free from harmful chemicals and helps to gain healthy body weight.
Here are some ayurvedic medicines or supplements.
Patanjali Chyawanprash
Source: Amazon.comChyawanprash from Patanjali brand is an ayurvedic medicine or supplement for weight gain. It is popular and familiar with the huge population of India. It is the best tonic to assist the body in gaining weight.
The Chyawanprash contains plenty of nutrition as it is made with different herbal combinations. Chyawanprash is also beneficial for strengthening the immune system. Also, it promotes the health of muscles and bones. It increases your digestion process. The people who do not feel hungry can eat Chyawanprash to increase hunger.
Dosage:
You can consume 1-2 tablespoon two times in a day.
Warning:
There are no side effects of Chyawanprash, still, if you feel uneasiness, then stop the consumption.
Chyawanprash: Benefits
Treat Seasonal Infections
Weather changes with seasons and brings new germs, bacteria, and living organisms. People with sensitivity quickly get infected with these bacteria and get a fever. Chyawanprash helps the body to protect against bacterial and fungal infections.
Improves the Digestive System
Having a weak digestive system affects your weight. That may cause them to lose weight. Consuming Chyawanprash every day helps to boost your digestion.
Fight Respiratory Problems
The herbs available in Chyawanprash helps to treat chronic respiratory problems. It improves lung functions.
Manage Skin Radiant
Topically applying beauty products does not keep the skin health youthful. It also requires nutrition from inside. Chyawanprash has several herbs when eating internally it makes your skin look radiant and healthy. The presence of saffron in this elixir helps to promote your complexion.
Purify Blood
The people living hectic life with less sleep are more exposed to toxins. These toxins accumulate in the body and result in many diseases and complications. They also hinder the blood purification in the body. Chyawanprash consumption helps to flush out toxins and purify the blood.
Improves Sexual Health
Eating Chyawanprash also regulate sexual health and menstruation in women.
Manage Stress
The herbs found in this ayurvedic formula provide a calm effect on the nervous system. It helps to relieve stress.
Enhance brain function
Staying focused on personal and professional life can be hectic. Commonly, anyone can forget things sometimes. Consuming Chyawanprash helps your body to boost brain functions and improve memory.
Dabur Ashwagandha Lehya
Source: Amazon.comThe Ashwagandhadi Lehya is ayurvedic medicine or supplement from the Dabur brand. It can be consumed with milk or warm water, which assists in weight gain. Ashwagandha is prepared from scientifically proven ayurvedic herbs which help to boost your muscles strengthen. It also promotes sexual vigor. This product helps to gain weight in one month.
Dosage:
Combine 1-2 teaspoons of milk or warm water with Ashwagandhadi Lehya and consume it every day two times.
Warning:
If you feel irritation, immediately take a doctor’s help.
Ashwagandhadi Lehya: Benefits
1. Immune System
The ashwagandha comprises of qualities that help to promote cells in the body, which helps to eliminate the bacteria with other harmful elements. Additionally, it provides a smooth transfer of oxygenated blood in your body.
2. Anti-Inflammatory
The ashwagandha provides anti-inflammatory benefits. It helps to relieve pain, osteoarthritis.
3. Anti-Oxidant
The biochemical synthesis found in Ashwagandha provides anti-oxidant properties. It helps to protect against oxidative damage.
4. Anti-aging Capability
This Indian shrub work as best anti-aging agents. It helps to hydrate your body and maintain cell health. It restores cell capacity and prevents cell degeneration.
5. Athletic Performance
Ashwagandha provides the best benefits to athletic performance. This herb increases your adaptogenic properties. While doing exercise, ashwagandha helps to enhance better oxygen to muscles and cells to increase stamina.
6. Anxiety
This herb work on relieving anxiety caused by stress. It influences your neurotransmitters in the brain and changes your mood, which provides relaxing effects.
7. Aphrodisiac
Ashwagandha is suggested from the ancient period in India to treat aphrodisiac. It helps to boost sexual health and prevent fertility health.
8. Anti-Microbial Properties
Ashwagandha provides antimicrobial qualities. It helps to reduce bacterial load in different organs.
9. Relieve Stress
Sometimes more stress cause health problem and effect on your weight managing ability. This herb supplement relieves stress.
10. Osteoarthritis
According to the research of 2008, ashwagandha benefits to human cartilage, and it helps to reduce the inflammation related to osteoarthritis.
11. Arthritis
Ashwagandha helps to treat the rheumatoid and osteoarthritis by working as anti-inflammatory properties.
12. Skin Care
Ashwagandha promotes skin health. It fights with swelling, ulcer, and carbuncles.
13. Urinary Disorders
Additionally, ashwagandha beneficial for relieving urinary ailments. It also opens the sweat pores and flushes out liquid waste.
Annona Squamosa (Seed Powder)
The custard apple also called Annona Squamosa. It is a simple fruit with various nutritional and medicinal benefits. It provides benefits from roots, bark, and seeds. The bark decoction helps to relieve diarrhea, and its root prevents abdominal pain. Its leave work wonder treats the cold and cough. Anemia patients can have a fast recovery with the consumption of this fruit of supplement.
It helps to promote body weight. It works on strengthening muscles and gives desired weight gain. You can consume it for one month to gain natural weight.
Dosage:
It is a dried apple seed powder so you can combine with water and consume. You can consume one complete fruit every day.
Warning:
Immediately stop the consumption of Annona Squamosa in case of feeling irritation.
Regulates sugar in the body
The custard apple contains fibers that help to absorb the sugar in your body and manage sugar levels. Since the slow digestion of fiber does not cause sugar spikes.
Prevents aging
The leaves of custard apple contain rich antioxidants that help to protect your skin from sun damage and prevent aging. You can use its herbal tea as Ayurveda medicine to weight gain.
Promote heart health
The presence of magnesium and potassium helps to relax heart muscles and prevent the risk of heart disease and strokes.
Enhance body strength
Apart from the seeds of custard apple, using leaves in half a cup of boiling water helps to promote metabolism and energy levels. It helps to remove the toxins from your body.
Heals wounds
The juice of custard apple leaves helps to heal wounds from its anti-inflammatory qualities and provide soothing effects.
Patanjali Ashwagandha Churna
Source: Amazon.comAshwagandha Churan is another ayurvedic medicine from Patanjali to gain weight. It provides several nutritional benefits. It provides an enormous effect and helps in weight gain. This medicine provides multifaceted benefits. It requires to consume with high calories diet to get effective results in four weeks. You can get it in Ayurveda stores.
Dosage:
Use only 2 grams of Ashwagandha Churan two times in a day. You can consume it before or after food as suggested by your doctor for 2-4 months.
Warning:
Consume it only under medical guidance.
Ashwagandha Churna Benefits
- Ashwagandha Churan helps to reduce nervous system irritability.
- It helps to promote memory and cognitive functions.
- It helps to reduce pain linked to psychosomatic illness.
- Regular use of ashwagandha Churan manages health forever.
- It helps to protect nerves, brain, muscles, and joints in females and males.
- Consuming milk, and ashwagandha Churan to gain weight effectively. Therefore, it an amazing ayurvedic remedy for people with underweight.
- It treats appetite loss.
- Ashwagandha Churan helps reduce inflammation and control chronic inflammatory ailments.
- It prevents cancer cell growth by inducing apoptosis.
- It helps to lower stress hormones in people suffering from chronic stress.
- In the male, it benefits to testosterone levels by increasing sperm count by triggering spermatogenesis. It enhances sperm motility and promotes sexual health.
- Female also get benefits as it works as a best uterine tonic. It helps to strengthen the uterus and prevent the risk of miscarriage. It also improves the functions of ovarian.
- The Ashwagandha Churan increases muscle mass and improves weight gain.
- It also prevents arthritic disorder, osteoporosis, and osteoarthritis.
Accumass Ayurvedic Capsules For Weight Gain
Source: Amazon.comThe Accumass ayurvedic capsules help to gain a healthy weight. It is prepared from 11 herbs such as Amalaki, Ashwagandha, Draksha, and Gokhru. It is the best ayurvedic medicine for weight gain without causing side effects.
Dosage
An adult over the age of 18 years can have two capsules, and children can have one capsule. You can consume it two times a day as your physician directions.
Warning
People with diabetes should take doctor’s advice before using it.
Accumass Ayurvedic Capsules: Benefits
It has two perspectives of modern and ayurvedic science. It helps to reduce hyperactivity, and promote metabolism, which is a natural process to absorb nutrients from foods and provide high energy. Accumass helps to reduce the anabolic rate and promote weight gain.
The access weight gain capsules help to lower the metabolic rate and promote nutrients absorption.
Further, the herbal content such as Yasthimadhu, and Gokhru helps to promote strength, stamina, and muscle mass in the body.
Body Plus Capsules for Weight Gain
Source: Amazon.comBody plus capsules are another ayurvedic medicine for weight gain. This ayurvedic medicine come in the form of capsules and supplements. It improves mental health and provides healing effects on the body. It is also good herbal medicine for boosting menstrual and fertility problems. The body plus capsules help to promote appetite, absorption, and nourish your body tissues.
Dosage
Consume twice a day.
Warning
This ayurvedic medicine is not for children below the age of 15. Talk with a doctor if you get any allergies.
Body Plus Capsules: Benefits
- The body plus capsules include ashwagandha, which helps to enhance mental power and decrease the aging process. It also encourages healing in the body and controls menstrual and fertility health.
- The body plus capsules help to improve absorptions. Your body will extract vitamins and minerals from your foods to nourish the body. It is a different process for everyone. Body plus capsules help to improve your functions and let the bodywork effectively.
- It helps to improve your appetite. These capsules promote the appetite. As the foods get absorb quickly to induce hunger by using carbs and proteins. Therefore, it requires more foods to satisfy hunger.
- The body plus capsules also help to nourish tissues. You may experience body pain because it happens due to the breakage of tissues. After that, the body will form new tissues strongly.
- The body plus ayurvedic medicine helps to nourish the existing tissues and promote recovery, which strengthens muscles.
Shatavari (Asparagus Racemosus)
It is one of the ayurvedic treatment for weight gain. It is particularly advised for ladies. Shatavari promotes female reproductive health, digestion. It also treats hormonal imbalance during menopause. By treating all these conditions, it benefits to gain healthy weight.
Dosage:
This product is available in the form of capsules, tonic, and powder.
- Capsule – Consume 1-capsule, two times in a day after having meals.
- Powder – ¼ to ½ teaspoon combining honey and milk.
- Liquid extract – Consume ½ to 2-teaspoons every day.
Asparagus Racemosus benefits:
Antioxidant
Shatavari contains antioxidant, which helps to remove free radicals and cell damage. It contains a high amount of saponins, which are synthesis accompanied by antioxidant abilities.
Reduce inflammation
The Shatavari contains Racemofuran that provides essential capabilities of reducing inflammation. These are used as medicine to lower inflammation accompanied by digestive problems.
Boost Immune System
Shatavari is considered as best Ayurveda medicine for the immune system. It helps increase antibodies to prevent whooping cough.
Relieve cough
Shatavari root juice is the best ayurvedic remedy for cough.
Treat Diarrhea
Shatavari is an ancient remedy for treating diarrhea. Often diarrhea causes serious conditions such as electrolyte imbalance and dehydration.
Work as a diuretic
Shatavari work as a diuretic in your body to remove excess fluid. It is often recommended for people with failure of congestive heart. This ayurvedic medicine helps to eliminate extra fluid.
Treat ulcers
Shatavari ayurvedic medicine also treats an ulcer in the small intestine, stomach, and esophagus. They are painful and cause serious complications such as perforation and bleeding.
Treat kidney stones
This ayurvedic medicine helps to treat hard stones in the kidneys and eliminate them through the urinary tract. Shatavari root supplement helps to prevent the formation of oxalate stones.
Manage Blood sugar
Type-2 diabetes is most affecting health problems. The Shatavari helps to manage blood sugar levels. Its synthesis of ayurvedic herbs helps to stimulate insulin production.
Prevent Aging
Shatavari work as a natural medicine for anti-aging. It prevents the damage of free radical on the skin and slows down the process of aging. This medicine helps to promote collagen breakdown.
Yashtimadhu (Liquorice)
Yashtimadhu is another ayurvedic medicine for gaining weight. It also called Mulethi. It helps to promote your immune system. A good immune system helps to gain a healthy weight. This Ayurveda medicine helps to improve your strength and stamina.
Dosage
The adults can consume one spoon every day with lukewarm water.
Warning
Breastfeeding and pregnant women and people with blood pressure should not consume this ayurvedic medicine.
Mulethi: Benefits
Treat digestive and respiratory problems
Yashtimadhu is the best ayurvedic medicine for the treatment of digestive disorder and respiratory problems. It is also considered as Rasayana, helpful for treating ulcers, chronic acidity, and bronchial conditions.
Prevent depression and stress
Mulethi helps to relieve depression and stress. Adding licorice roots in your everyday diet helps to manage stress hormones, anxiety, and depression.
Manage Cholesterol
Yashtimadhu ayurvedic medicine helps to reduce bad cholesterol in the body by promoting healthy cholesterol levels.
Boosts Immunity
This ayurvedic medicine helps to boost your immune system and strengthen the body to prevent illness and diseases.
Liver Healthy
While trying to gain weight, a healthy liver is necessary. Licorice root supplement works efficiently to treat the conditions. It serves to eliminate the free radicals from harming the liver. Thus, have the liver healthy and promote weight gain.
Heal Skin Disorders
This ayurvedic medicine helps to treat bad skin conditions and protect you from different skin problems such as eczema, rashes, dry skin, and psoriasis.
Manage Weight
The multi supplement works effectively for weight management. It helps to gain weight in underweight people and weight loss in overweight.
Treats Cough and Sore Throat
Licorice ayurvedic medicine helps to cure cough and throat problems. They also help to treat respiratory problems such as asthma and sore throat.
Draksharishta
Source: Amazon.comDrakshrishta also called Draksharishtam. It is also an ayurvedic medicine for weight gain. It helps to improve immunity and bowel movement. This medicine comprises of jaggery, raisins, black pepper, cinnamon, long pepper, Nagakeshara, Vidanga, and alcohol (self-generated)
Dosage
Consume 12-24 ml of Draksharishta for one to two times a day after having a meal.
Warning
Talk with your physician in case of pregnancy and breastfeeding.
Vasant Kusumakar Ras
This ayurvedic medicine is helpful for weight gain. It is an amazing supplement for increasing memory, lightening complexion, and promoting the immune system. Dabur and Baidyanath are the popular manufacturers of Vasant Kusumakar ras products. Take your ayurvedic expert advice before consuming this supplement.
Dosage
It is an anti-diabetic and antihyperglycemic capsules to consume 500 mg every day.
Warning
Pregnant women and children should avoid this product.
Ayurvedic Tips to gain weight
Gaining weight is easy for some people but do you know is it healthy or unhealthy. Some people gain weight because of junk food. Here are some tips to gain healthy weight.
Water Intake
Enough water consumption is essential every day. You can consume warm water after a meal to gain healthy weight. Buttermilk and tender coconut water.
Exercise
Exercise is essential for a healthy lifestyle and healthy weight gain. Yoga and exercise help to boost metabolism and appetite. It encourages hunger and weight gain.
Include Dry Fruits and Meat
Dry fruits and meat are important for a healthy diet.
Soak dates and figs in milk for some time, which will promote body weight.
Cook your meat or fish with ghee, spices, black pepper, garlic, and ginger.
Worry and Stress
Try to avoid worry and stress as it hinders your weight gain ability. Make sure to consume high calories diet with this ayurvedic supplement. People with genetic underweight may take a long time get the results. You can also get the nutritionist advice to find how to improve your metabolism.
Frequently Asked Questions about Ayurvedic medicine
How does Ayurveda work on weight gain?
According to Ayurveda, there are 4-factors, which influence your appetite, such as Vata, Pitha, Kapha. People experiencing predominant Vata are usually skinny and thing. It happens due to indigestion and mental stress. Ayurvedic medicine work on weight gain by lowering Vata and balance the body.
What Is the Imbalance of Pitta and How Does That Influence Our Weight?
The disorder of Pitta severely influences your sleep routine and result in increased stress. Continued insomnia causes a person to have depression and loss of appetite. Reduced hunger leads to weight loss and poor absorption of nutrients.
Which Are the Foods to Balance Vata In Your Body?
Certain food consumption is important to consume with Ayurveda medicine helps balance Vata. Eat some fruits such as figs, bananas, grapefruits, and avocados.
You can have vegetables such as garlic, celery, onion, and cooked beets. You can also eat herbs and spices in small quantities.
What Are the Useful Ayurveda Herbs for Gaining Weight?
You can see the above listed ayurvedic medicines such as Shatavari, and Ashwagandha is the important herbs to work on weight gain. It helps to trigger hunger levels and gain weight. They also reduce stress and trigger good sleep.
May I do Exercise Along with Ayurvedic Medicines?
Weight exercise helps to gain weight with Ayurveda medicines. It helps to assist in building muscles and strengthening the body. However, you need to consume more calories and protein with an amino acid to gain natural weight.