You are not alone who is thinking of breast enlargement. There is nothing to be ashamed of enhancing body appearance.
There is one option which involves surgery and chemical filled creams to enlarge the breast size. But if you can’t afford it and looking for natural ayurvedic ways to increase your breast size, then you have some options to experiment. These ayurvedic treatments require consistency and patience to show the results.
Breast size defined by the genetics combination, body weight, and lifestyle. You need to be cautious with herbs, supplement and massage creams which advertise as natural remedies without any evidence.
Causes of Small Size Breast
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Some women have small size breast which is nothing to feel embarrassed about because the size and shape of breast depend on the type of genes you have. Small or big size is nothing to worry from a biological point of view until you are experiencing any inconvenience with it.
Large size breast comprises fibrous tissues and fat globules without muscular tissues. Pectoral muscles are responsible for the support of breast in the center of the rib cage. If you have proper shape, then you will have an amazing lift and cleavage.
Here are the effective ayurvedic treatment for breast enlargement
Fennel
Fennel is an ancient Ayurvedic treatment herb for the enlargement of breast size. It helps to increase new mother’s milk production. This herb is similar like fenugreek and takes time to show the results. It contains estrogen which you can drink like tea or mix in the ointment. You can directly massage it on your breast.
According to some research, fennel seeds comprises anethole and photo-anethole which helps to stimulate the estrogen production. Estrogen hormones are mainly important for the size of the breasts. If you have the estrogen hormones related problem, then fennel can work wonder for you.
Another study discovered that fennel comprises of licorice which aid to enhance the prolactin levels in the woman body. This hormone work to increase the breast size as well as milk in new mothers.
Apart from breast enlargement, fennel also helps to treat the following things.
- Asthma
- Hight blood pressure
- Angina
- Amenorrhea
- Premenopausal symptoms
- Promote sex drive
Wild Yam
Wild yam is a plant which is popular for its ayurvedic uses from centuries. It is useful for medicinal purposes such as relieving menopause symptoms, diabetes, muscular cramps, and rheumatoid arthritis.
Wild yam also describes as China root, colic root, rheumatism root. There are 600 species of wild yam, and 12 of them are edible.
Wild yam is well known for its herbal uses as a tonic for women health. It helps to energize and increase breast size.
Since the wild yam is ayurvedic treatment, there is no standard dosage measure is recommended in prescription medicines. You can follow the instruction given on the product label.
For breast enlargement purpose or treating menopause symptoms, you can replace the staple food with wild yam of 390 grams in two or three meals every day. You can do this for 30 days for best collection of estrone and sex hormone binding globulin up to 9.5%. It will show a significant increase in estradiol (female sex hormones).
Wild yam also comes in the form of the cream which you can use for breast enlargement. You will require to rotate the application every day. The breast enlargement result will begin to show in 3 months.
Fenugreek
Fenugreek is herbal plant popularly known for breast enlargement and milk production for new mothers. It is available in Mediterranean regions and India. It also helps to get ride other health problems also.
Fenugreek provides effective benefits for breast development problems.
It helps to stimulate the mammary glands and enhance the breast tissue growth. Fenugreek content phytoestrogens help to boost the prolactin levels in the body and increase breast size.
Some women think that estrogen and progesterone are not safe for their health. Fenugreek produces phytoestrogens and plants estrogen which are different from what body produce. These are safe to use.
How to Use Fenugreek
It is necessary to know how to use fenugreek in effective ways to enlarge the breast.
Fenugreek Capsules
Fenugreek found in the form of capsules. You can get it in health stores or online. Take fenugreek capsules three times every day. If there is no good result, then increase the quantities of capsules.
You should always discuss with an ayurvedic specialist for dosage instruction.
Fenugreek Beverage
Dr. James has introduced fenugreek beverage which powerfully improves the cleavage. However, you can also make the fenugreek drink at home.
Add one cup water and one teaspoon fenugreek seed and boil it in a saucepan for 15 minutes. Bring it to boil and strain the liquid. You can also add caraway, licorice, fennel, honey and anise for taste. Drink this amazing fenugreek drink two times a day for best result.
Fenugreek Extract Massage
Fenugreek extract available in the form of herbal oil which you can use for massaging your breast for enlargement. You will require the massage the fenugreek extract around the nipple in circular motions until it gets absorbed in the skin. This message will help to promote blood circulation.
Continue massaging your breast every day for about four months to get the desired breast size.
Triticum Vulgare(Wheatgerm oil)
Wheat germ oil scientifically describes as Triticum Vulgare. This oil contains rich unrefined oil with good nutrients such as vitamin A, Vitamin E and vitamin D.
Wheat oil widely uses an external massage purpose. It is an ayurvedic treatment for achieving fuller breast. Tritium Vulgar oil enhance breast appearance and make it look fuller after the message. This oil also makes breast skin soft and supple.
Wheat germ oil massage increases blood circulation breast tissues and muscles. It helps to nourish with oxygen and ample moisture. The content of Vitamin E in the wheat germ oil helps to tighten the breast skin and make it appear young. It also stops breast sagging, stretch mark and supports the round shape.
Steps to massage
Massage with wheat germ oil using your palm on the breast for 10 minutes in a circular motion. This massage support collagen formation and balance skin tissues elasticity. Do this remedy three times every day for one month for the best result.
Another method, heat the wheat germ oil by rubbing your palm and massage in a circular motion in an inward direction. Do this massage every day and night for two months.
What to avoid?
- Avoid too much pressure or fiction on the breast which can cause breast soreness.
- Massage in a comfortable way.
- Wear comfortable soft well-fitted bra after massaging to provide good support to your breast.
- Avoid using tight and too old bra which cause you discomfort and blocks blood flow.
Saw Palmetto
Saw palmetto tree’s ripe fruits are useful for medicine. It commonly helps to reduce the symptoms of urinary tract infections, enlarged prostate, obesity. Also, it helps in breast enlargement. It effectively helps to regulate the hormones which are responsible for breast size and display the desired result over the time as your target.
Why you need to add saw-palmetto to your Ayurvedic treatment for breast enlargement because it has anti-androgen qualities. Since it’s an anti-androgen, saw palmetto causes to decrease the amount for DHT in the body. DHT is a male hormone which has to be lower than other hormones such as progesterone and estrogen because DHT can affect the breast growth and stop it from growing. The saw palmetto available in the form of capsules.
Asparagus
Asparagus uses in Ayurvedic treatments for breast enhancement purposes. It increases blood flow in the breast nerves and provides natural growth.
Apart from breast enlargement, asparagus helps in lactation, fertility, and control menstrual imbalance.
Pueraria Mirifica
Pueraria Mirifica roots are well known for its ayurvedic uses form Thailand. The roots of Pueraria Mirifica roots own value for its anti-aging qualities from ancient time. Women have reported that Pueraria Mirifica helps in breast growth in 30 to 60 days and around one to two cups. Most women continue consumptions of Pueraria Mirifica for six months and longer. The breast enlargement from Pueraria Mirifica require dosage maintenance some months as it is a permanent growth.
You can find the Pueraria Mirifica in the forms such as extract, pills, lotions/serum, gum, and soap.
Apart from breast enlargement it also benefits in brain function, menopause, heart function, and bone structure. It acts as an antioxidant and anticancer agent.
Ashwagandha
Ashwagandha is a potent herb which is a Sanskrit word meaning with the smell of horse. It also describes as Indian ginseng. It belongs to the tomato family.
Ashwagandha is a plump shrub which has oval leaves and yellow flower. It produces red fruit which is similar to a raisin.
Ashwagandha is an important herb of ayurvedic treatment which also describes as Withania Somnifera.
It is a wonderful herb which naturally increases the breast firmness because it contents estrogenic qualities such as phytoestrogens which helps to regulate female hormones and boost healthy breast tissue growth.
Ashwagandha available in the form of powder and the dosage range starts from 450 milligrams – two grams. It also found in capsules and liquid extract in ayurvedic supplement stores.
Dong Quai
Dong Quai also describe as female ginseng which is a herb belongs to Apiaceae family in China. It found in Japan, China, and Koria.
Dong Quai herb is helpful for regulating estrogen production and play a vital role in breast enhancement. The extracts and roots of Dong Quai can give effective results as desired. This herb also improves breast tissues if taken orally.
Blessed Thistle
Blessed thistle is a herbal plant. Its flower, upper stems, and leaves are useful in Ayurvedic treatment. It is popular from the ancient time of middle ages for the treatment of bubonic plague and used as a tonic for monks.
Blessed thistle has powerful qualities of estrogen which helps to increase the breast size. It also increases the milk production in new mothers. This herb is best to use for blood circulation in the breasts. Take it under expert guidance and direction.
Watercress Leaf
Watercress is a water-based herb which available in slow running waterways and besides natural springs. It is popular from ancient time for ayurvedic treatments and more valued in Central and South-East Asia, America and Europe.
The leaf of watercress contains rich vitamin E which is important for breast growth. The content of Vitamin E helps to strengthen breast blood vessels which carry nutrients.
Dandelion Root
Dandelion roots are another ayurvedic treatment for breast enlargement. It is an herb, and its roots and ground part is useful for medicinal use. Dandelion roots contain phytoestrogens which help to strengthen breast tissues and promote growth.
Dandelion root is best for section production and body excretion which is essential for the formation of new tissues and cells in the breast.
The excretion is important for cleaning estrogen receptor areas which may build up environmental toxins and creates a problem in natural breast growth. The dandelion supplement also helps effectively.
Marshmallow Root
Marshmallow is a mallow plant, and it is a native herb of Europe, Asia, and North Africa. Its leaves and stems are fleshy with a white flower.
- You can make an extract of marshmallow roots.
- Dip a towel in the extract and massage on your breast.
You can also make a beverage of marshmallow herb and drink it for some months to see the result. But you will require to skip drinking this extract for seven days after each month. It is also a best ayurvedic treatment for breast enlargement but requires patience.
Mother’s Wort
Mother’s wort is a plant which belongs to the mint family. It is a good traditional herbal treatment for breast enlargement. This herb contains Leourine which helps to stimulate uterine. It also helpful ancient tonic for treating reproductive tissues and reduced lipids blood flow. It acts as an antioxidant decrease the inflammation.
Hops flower
It is the dried flower of the hop plant. Hops flower generally used in flavoring ingredients and brewing beer. It is also good for medicinal use in Ayurveda treatments.
Hops flower is one the ayurvedic treatment for breast enlargement. You can get in the form of supplements which helps to stimulate mammary glands and promote growth. It is a shrub contain plenty of flavonoids which helps to balance the hormonal production related to breast. It also works well with other breast enlargement supplements in an effective way. You will need an ayurvedic expert to get the effective benefits for breast enhancement.
Oat Grass
Oat grass is a species of cereal grain and also describe as Avena sativa. It is popular for the medicinal purpose from ages. It helps to treat urinary tract infections, dysmenorrhoea, osteoporosis and maintain the menstrual cycle.
Oat grass contains flavonoids, saponins, alkaloids and minerals which support to maintain healthy hormones and breast growth in lifted form.
Damiana
Damiana is a West Indies based herb. It is a small shrub with a high content of phytochemicals such as beta-carotene, alpha-pinene, beta, and beta-pinene.
Damiana herb is one of the ayurvedic treatment for breast enhancement in the form of supplement. It grows in the leaf axils in climate combination of humid and hot.
It also helps to reduce depression and anxiety in women and increase sperm count in men.
Breast Massage
Women breast comprises glandular tissue and adipose tissues. These tissues get stimulated while massaging the breast. The massage method also boos oxytocin levels and lymph circulation.
You can use sesame oil for breast massage which is an effective way to increase the breast size. This oil contains iron, protein, calcium, and phosphorus.
Breast Massage techniques
- Starting massaging firmly with pressure in a circular motion.
- Massage your breast upward and inward direction for 5 to 10 minutes once a day.
- Massage will increase the blood circulation in the breast and stimulate mammary glands which helps to enhance the breast in a firm condition.
- You can also massage after a shower using oil.
- Massage will stimulate the growth of the tissues and enhance your breast growth.
What should you avoid for the breast enlargement?
Avoid underwire bras
Underwire bra provides the best support, but they cause to reduce the blood flow and also limit the flow of lymphatic fluids which causes breast stagnation around it.
Avoid antiperspirants
The lymph region around the armpit makes an exit route for waste toxins.
Antiperspirants limit the toxins moving from the skin. It makes them stay there and stick together in around the breast. You can choose deodorant which is aluminum free.
Avoid caffeine
Limit the intake of caffeine which helps to reduce the chances of breast cancer risk. Often, coffee gets exposed to pesticides, chemicals, and these naturally contain estrogen. Due to the dehydrating nature of coffee, it hugely affects the reproductive system.
Avoid foods containing toxins (ama)
The foods cause to create the toxins in your body which include canned foods, processed foods, leftovers, frozen foods, packed foods and foods which found with pesticides and chemicals.
Other ayurvedic tips for breast enlargement
Exercise regularly
Apart from consuming herbs and ayurvedic treatment, you will require to exercise moderately to balance your hormones. Daily exercise helps to build immunity and flush out the accumulated toxins. Especially upper body strength such as push up and plank can support and boost the blood flow in the breast.
Breathe deeply
Deeply breathing releases all the stress and tension from your body and make you feel relaxed. You can also do breathing exercise which increases energy flow to organs, cells, tissues, muscles, and breast.
Eat seasonal and organic food
For a healthy body, you will require to eat organic, clean food which is free from estrogenic, chemicals, and pesticides. Organic food helps to nourish breast health from inside.
Eat plant-based food
Combine a variety of immune boosting and anti-cancer foods in your routine intakes such as
- Lentils
- Broccoli
- Whole grains
- Quinoa
- Brussels sprouts
- Leafy greens
- Papaya
- Cabbage
- Pineapple
- Apple
- Prune
- Figs
- Pears
- Purple cabbage
Reduce saturated fats and animal products
Eating more cholesterol and fatty food have linked to breast cancer. The excess toxins and hormones contaminated in dairy and meat impact on breast health. Therefore, avoid saturated fats for better health.
Add light foods to your diet
Eat slowly and easily digestible foods which help to cleanse toxins and nourishes breast health. Foods such as soups, flatbreads, black beans, lentil dhals, and sauteed mustard green.
Always talk with an ayurvedic expert before eating any herb to stop its side effects. If you are on any diet or going through any health condition, then you should take a prescription from your doctor and the Ayurved specialist. It will dodge the interactions of herbs and medicine and limit side effects.
A fit and active lifestyle is the solution for good shape and size of the body. But still, you are looking for breast enlargement than try the above herbs and techniques for a better result.