A cruise control diet is effective and healthy for weight loss. This diet plan is helpful when you are not getting a result from other diet plans.
The Cruise control diet is created by James Ward. Many people got success in weight loss and maintained a healthy weight for a long time.
It does not have strict restrictions on this diet. It is important to keep will strong to follow this diet.
This diet plan shows you a good way of a healthy lifestyle for weight loss and prevents health problems. You will get short or long-term results from this diet.
Cruise control diet targets natural and whole food by skipping junk food, processed foods, and packaged foods.
Research tells that as long as you consume 100% fat without protein or carbs combined in insulin to keep level. Therefore, 16 hours every day, Cruise control dieters enjoy super treats made more completely from fat, including creamy coffee drinks, macadamia nut butter, and homemade peppermint patties, or fudgy chocolate mousse. These options are extremely delicious and satisfying, so it does not feel like a diet. Yet some or no insulin is being formed, so you enter a light ketosis state. It is what call the burn zone because you are burning fat.
After you burn, you enter the boost zone. Choose a similar 8-hour window every day – such as 11 am to 7 pm during which you will consume traditional snacks and meals, adding more metabolism promoting protein, healthy carbs, and veggies. You may create some insulin, but not sufficient to show you progress. It is quite the opposite. There is research that indicates cutting carbs for too much slows metabolism and thyroid. It is a real problem for keto dieters, Cruise warns. Healthy carbs also energize the brain and enhance mood. The cruise control diet is new, but you have already dropped 52 pounds in 30 days.
Cruise Control Diet Meal Plan
Table of Contents
Choose any 8 hours window, which is convenient for you, such as 11 am to 7 pm during which you will eat most of your snacks and meals each day. During that window, enjoy 2-meals and 2-snacks focusing on protein, veggies, healthy fat, and non-starchy foods. It also allows you some serving of healthy carb-rich foods like dark chocolate, fruit, unprocessed starch, wine, and dark chocolate.
During the remaining 16 hours every day – your burn zone- enjoy up to 3 servings of Cruise Control Coffee or any treat that gets almost 100% of its calories from fat. Take doctor help before starting a new diet plan.
Burn Zone: Cruise Control Coffee –
whip 1-tbs MCT oil, 12 oz. coffee, one tbs. grass-fed butter, and 1-pinch of salt until foamy.
Lunch:
Easy chicken platter — 1 palm-sized chicken breast, baked or grilled with seasoning for taste. Enjoy unlimited roasted green beans and a side salad with optional half corn ear on the cob.
Dinner:
Fiesta shrimp platter — Brush 8-10 shrimp and any veggies with olive oil, sprinkle taco or fajita seasoning, and grill or saute. Serve with an optional extra wheat tortilla, green yogurt, salsa, and cilantro.
Snack: Pick any two as your eating window —
2 oz. roasted chickpeas, 1 oz. cheese, 4 oz. red wine, 2 Tbs. nut butter or 6 chocolate-dipped berries.
Cruise Control Diet: How It Works?
If you follow other diets, you can lower your weight but regain the weight after some time, and health problems may persist. The cruise control diet provides results in a healthy way to get weight loss. The beneficial thing about this diet is you can continue this diet permanently.
Basic Points Of Cruise Control Diet
Consume Nutritious And Natural Food
Image SourceEat only when you are feeling. Eat whole foods and natural food. Take an extra quantity of boiled or raw vegetables. These foods provide extra energy, all the needed nutrients and do not provide unimportant fat. Natural food items do not harm the body, and any excess foods will be eliminated by kidneys and liver.
Completely skip processed and packaged foods, such as fried, packed, and baked foods lead to fat storage. More of these foods leads to chronic disease.
Avoid Restricting The Food Quantity
Image SourceYou can eat foods that fill your stomach but make sure that are fibrous and natural. Of no fiber in food, you may have more disease by storing waste in the stomach and intestine.
Don’t Count Calories
The diet should consist high percentage of protein, and a low percentage of fats and carbs.
Cruise Control Exercise Plan
Image SourceA balanced diet is the basic source of well-being but not only good diet never provides complete good results. Some other parameters are important for weight loss and balance health.
Drinking water
Image SourceAn adult should consume 4-5 liters of water every day. After consuming water do not take any food items for 30 minutes why because the water stays on the empty stomach for a time of 30 minutes. While consuming does not drink water. After eating do not drink water for two hours.
Timings for food Consumption
Image Source16:8 diet plans offer health benefits. It is very easy and well planned. Do fasting for 16 hours a day, eat food during the remaining 8 hours. You can plan 10.00 am to 6. pm. It means to start your breakfast at 10-am and finish dinner by 6-pm. You can pick the 8-hours window timings as 9 am to 5-pm according to your job timings.
Excretion
Image SourceRetaining stools in the body is the cause of any critical diseases as the germs produce and developed by joining intestine walls. Eat fiber foods. If no fiber is present in food, you may get diseases by storing waste in the intestine and stomach.
Physical work
Image SourceDo a physical workout for at least one hour a day. It includes running, swimming, walking, jogging, pranayama, yoga asana, cycling, dancing, and warm-up workout.
The everyday workout will be useful for cleaning both lungs, and sweating in workouts is very good for complete health.
Sleep
Image SourceSleep for 7-8 hours a day, especially 10 pm to 5 am. Deep sleep and more rest give extra energy and health.
Foods To Eat
Keep it natural and choose natural foods.
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Vegetables:
Image Source- asparagus
- bell peppers
- avocado
- cabbage
- bok choy
- Brussel sprouts
- broccoli
- carrots
- collard greens
- cauliflower
- green beans
- cucumbers
- eggplant
- leeks
- green peas
- kale
- onions
- mustard greens
- okra
- potatoes
- pumpkins
- spinach
- radishes
- squash
- Swiss chard
- Romaine lettuce
- tomatoes
- zucchini
The basic of cruise control diet is nutrient-rich vegetables and fruits.
Vegetables and fruits are commonly added to diets, it is no different when you are doing cruise control.
With some prep, you can massively raise the consumption of vegetables in your diet, despite their occasional reputation for being difficult to cook and eat. A twist will help to make healthy tacos were a crispy romaine leaf as the shell or including veggies to prepare a Spanish omelet or even cauliflower.
Fruits:
Image Source- apples
- bananas
- apricots
- cranberries
- blueberries
- cantaloupe
- gooseberries
- dates
- kiwi
- grapes
- lemons
- figs
- papaya
- oranges
- limes
- pineapple
- peaches
- pomegranate
- pears
- raspberries
- plums
- tangerines
- prunes
- strawberries
- watermelon
Meat:
Image Sourcelean cuts of grass-fed beef, pork, turkey, chicken, wild-caught fish (halibut, cod, salmon, tuna, sardines), shrimp, prawns.
Choose healthy lean meat. Some of the extra tasty meats, and easily prepared, can get detrimental causes over immediate health. Ham, bacon, salami, and other cured meats, have especially high-fat levels and salt in them which can get a negative effect on the waistline and health if eaten in high quantities.
Research has also indicated that processed meats cause cancer.
If you love processed meats, try changing pork ham to turkey bacon or ham. Apart from that, stick with chicken, turkey, lean beef, and fish.
Dairy and eggs:
Image Sourcegrass-fed butter, animal milk, ghee, cheese; eggs.
Grains:
Image SourceBuckwheat, barley, rice (wild rice, brown rice), rye, spelled, quinoa.
A complete belly is often created from consuming carbohydrates. Combined with protein, they can get a short-term feeling or fullness and long-term satisfaction. The key to eating not restraining here is to skip your usual carbs and instead opt for oats and barley, wild rice, and brown. Processed white carbohydrates required to go out and multigrain toast. It also benefits insulin problems that affect fat burning.
Nuts and seeds:
Image Sourcecashew nuts, almonds, chia seeds, sesame seeds, flax seeds, sunflower seeds, pistachio, peanuts, pumpkin seeds, walnuts.
Legumes are dried pulses, can after have a better filling sense as carbohydrates, while also providing you all essential protein and fiber boost. Seeds often come in a similar category and can be used as snacks. A handful of roasted pumpkin seeds or almonds seeds are a filling and nutritious snack. They provide high natural fat for the body.
Spices and herbs:
Image Sourcecardamom, cilantro, basil, chili (dried, flakes), cinnamon, clove, curry leaves, coriander, dill, ginger, garlic, mace, mint, parsley, pepper, oregano, peppermint, sage, rosemary, saffron, thyme.
Even the most useless foods are loaded with added flavors and spices. It is what makes everything taste better. More of the healthiest foods are a blank canvas to create new recipes. For example, cauliflower nachos; a wonderful healthy meal if you are using lean mince and completely reliant on a spices mix. With the potential flavor of spices, you consume well enjoy the wide-ranging benefit for health,
which comes from many spices like ginger, cumin for digestion, and turmeric for immunity. As you can see, consuming whole foods does not have to be difficult, and choosing the cruise control diet is the best way to get these foods into the diet without any guilty feeling.
Beverages:
Image Sourcewater, fresh fruit juice, coconut water, fresh vegetable juice.
Oils:
Image SourceCoconut oil, olive oil, rice bran oil.
Other:
Image SourceAlmond butter and peanut butter.
Foods to avoid
Image Source- Fried food items
- Energy drinks
- Frozen foods
- Sugar
- Refined oils
- Packaged foods and drinks
- Include artificial flavorings and colors
Cruise control diet: Sample chart during 8 – hour window
Morning (10.00 am): Eat 1 Glass of vegetable juice
Breakfast (11.00 am): Eat 1-small cup sprouted Bengal gram with soaked seeds and nuts and 1 Cup of fruits.
Lunch (1.00 pm): Eat One small cup of brown rice with 2-Rotis and 2-types of vegetable curries.
Snacks (4.00 pm) Drink one Glass of fruit juice.
Dinner (6.00 pm) Eat 5-types of fruits and 1 cup of each fruit.
What are the elements in Cruise Control Diet?
Image SourceThe cruise control diet has whole foods such as fruits, vegetables, lean proteins, seeds, legumes, carbs, and nuts.
Cruise Control Diet: side effects
Its side effects may have an upset stomach, sweet cravings, and allergic reactions.
Does Cruise Control Diet work?
Image SourceSome users have reviewed this diet and recommend that the cruise control diet help enhance their health, not necessarily lower weight rapidly. Overall, it improves lifestyle choices, which make it less stressful and more about eating healthy.
Where can I Purchase Cruise Control Diet?
Buy the book from Amazon or order from the core program over the official website, cruisecontroldiet.com
How Should I Use Cruise Control Diet?
This diet comes in 3-phases. You should take to the directives for every stage for effectiveness. It takes between 8-10 weeks to complete the whole process.
What is the cost of the Cruise Control Diet?
Image SourceCruise control diet is a weight loss plan, which costs about 39.99 to get begin. Transportation is an extra $9.99 for orders in the US and Canada, and $14.99 for foreign orders.
You can also order the book from Amazon. A copy of the used book costs between $75-$100, depending on the seller.
Pros:
- The cruise control diet turns around skipping anything processed and goes natural with foods, trying to intake foods that help to burn fat.
- Another positive thing is that you do not restrict yourself either, keeping cravings take hold now and then with guilty pleasure.
- Another positive thing is that you do not restrict yourself either, let your cravings take hold now and then without guilt.
- Additionally, you do not get obsessive about calories, instead of taking a calm and measured approach for dieting.
Cons:
- There is no good scientific research supporting long-term weight loss concerning the studies available over the cruise control diet meal plan and help food list.
- Reports from different dieters of the Cruise Control diet create little to no results.
- There is a huge list of healthy things found to eat, but things like raisins, orange juice, whole wheat bread are considered healthy.
Some users complained about poor results, poor presentation, and lack of evidence for new claims and findings.
Cruise control diet benefits
Image Source- Improves health
- Minimizes lifestyle disorders
- Burn fat and weight loss
- Good sleep
- Reduces stress and depression
- Improve energy levels
- Develops physical strength
Take your doctor’s advice before trying this diet. Whether, it works for you or depends on BMI, Age, current weight, and medical history.