The summer season brings happy sunshine and warm feeling. Everyone would like to enjoy the sunshine throughout the season, but if you don’t care about yourself, it may cause you to drain you from the heat. It may also make you tired and thirsty because of excess sweat. It may also get you feeling depressed due to less energy.
The lack of energy may lead to unhealthy food consumption and excess weight gain. Using certain foods to detox your body can help to prevent these conditions.
It typically symbolizes following a particular diet or utilizing specific products, which claim to exclude toxins, thereby improving the health and boost weight loss. The human body is well-equipped to discharge toxins and does not need an expensive supplement or an extraordinary diet. You can improve the natural detoxification method of the body.
Fortunately, the human body is fully equipped to discard toxins and does not need specific diets or fancy supplements to detox the body. It helps to improve the natural detoxification of the body.
Misconceptions Regarding Detoxing
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Detox diets claim to remove toxins from the body, boost weight loss, and improve health. They often involve the use of diuretics, laxatives, minerals, vitamins, teas, and other foods containing detoxing properties.
The word “toxin” with regards to detox eats fewer carbs is inexactly characterized. It commonly incorporates toxins, engineered synthetic elements, substantial metals, and prepared nourishment — which all contrarily affect well being.
However, famous detox diets rarely identify the particular toxins they aim to eliminate or the mechanism by which detox supposedly removes them.
Furthermore, no data support the use of diets for removing toxin or sustainable weight loss.
Your body has a comprehensive way of removing toxins that involve the kidneys, liver, skin, lungs, and digestive system. However, organs can work if they are healthy. Therefore, the detox diet enhances the body’s ability to promote the detoxification system.
The human body has its way to detoxify the harmful substances from the body. It eliminates toxins by sweat, urine, by processing in the liver. But, with the various toxins, we come in contact every day, from foods or pollution, the organs get overwork. It is difficult for organs to function as they feel confused.
Following summer detox diets is a perfect way to eliminate the toxins from important organs and purifies the body.
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Apple
Apple is a healthful fruit for everyone. It is excellent for detoxing the body as it contains cleansing properties. It purifies and removes unnecessary waste and toxins.
Add an apple in detoxing water or prepare apple juice and sip. It provides the drink with rich antioxidants, which clear the function and liver.
How to Follow the Apple Detox Diet?
The apple detox will require to eat the only apple for two days or apple juice or infused water. It will require to eat an apple at breakfast, lunch, and dinner. You can also eat an apple between meals as snacks.
It is recommended to use organic apple to prevent pesticides.
Detox Duration 2-Days
It may feel boring after eating an apple in every meal, but it is only for 2-days. You can include cardamom, ginger, or cinnamon to spice the apple detox. Adding lemon juice also purifies the body completely.
Do not neglect to drink sufficient water to stop dehydration.
What to Do Before Starting Apple Detox?
It is recommended to do pre-cleansing before starting apple detox by avoiding consumption of alcohol, caffeine, soda, processed foods, fried foods, and processed sugars.
You can prepare yourself a week before by cutting down those products from the diet. Also, cut down the meat products before two days of detox.
Keep eating more fresh vegetables, fruits, nuts, beans, whole grains, and seeds.
Eat the last meal before consuming apple cleanse as a large salad with a homemade dressing containing cucumber, tomatoes, lettuce, red bell, avocado, red onion, chickpeas, and mushrooms.
What Should You Eat After Apple Detox?
After following two days detox, eat regular foods but avoid foods that can stress your digestive system with inflammation. Try adding more vegetables to your diet.
Apple Detox: Side Effects
Some people may feel headaches, fatigue, gassiness, or loose stools.
Who Can Follow the Apple Diet?
Apple detox is generally safe and promotes digestion, supports weight loss, relieves constipation, glowing skin, and increase energy levels.
However, fruit detox is not for all. Diabetes patients should avoid apple detox. Instead, diabetic people can choose a cucumber, lettuce, or celery diet.
Avocados
Avocados are popular fruits containing rich and healthy fats, that remove the toxins out of the body. Some people say eating fats are unhealthy but avocado provides healthy fats because fats are also essential for body functions. Detox containing avocado helps to stimulate the bile released from the gallbladder.
You can include avocado in any detox drink or smoothies. It is suitable with other fruits.
Avocados detox: Side Effects
- Avocado detox is not suitable for pregnant and breastfeeding women.
- Weight gain due to high calories.
- May interfere with the liver from anethole and estragole.
- Taking too much avocado may reduce the response to inflammation.
- Stomach problems
- Allergic reactions, itching, swollen skin
- Latex intolerance
- Hypersensitivity
- Blood thinner
- High potassium
Cucumber and Mint Detox Drink
The cucumber and mint detox is best for everyone. The content of mint, cucumber, and lemon provide antioxidants, which helps to soothe the heat effects. Mint and cucumber help to lower the bloating while lime provides vitamin C. It is one of the best detox drink for summer.
Cucumber detox can be prepared with many variations including:
- Cucumber and mint infused water
- Lemon and cucumber water
- Cucumber, lemon, orange infused water
- Cucumber and pineapple infused water
- Ginger, cucumber, and lemon detox
Possible Side Effects of Cucumber
- Excessive fluid loss
- Excessive vitamin C
- Harm to renal system
- Abnormal heart rate
- Flatulence and bloating
- Skin and oral allergy
- Sinusitis
- Not suitable for pregnant woman
Basil
Basil is the best herb for summer problems. It can be added to summer detox for glowing skin. You can make fruits and basil detox or smoothies. Adding lemon and other fruit helps to cleanse the body and lower the weight.
Detox with Basil can be prepared with many variations including:
- Basil and lemon detox tea
- Basil and orange infused water
- Ginger and basil detox
- Basil and sage juice for detox
- Basil, lemon, and strawberry detox
- Turmeric and basil detox tea
- Basil and coconut detox smoothie
- Basil and watermelon infused water
- Cucumber, basil, and zucchini water
Possible Side Effects of Basil
- Not suitable for pregnant ladies and breastfeeding women
- Diabetes patients with abnormal insulin
- People having surgery
- People with hypothyroidism
Almonds
Make a habit of adding almonds every day and stay healthy. Almonds are the crunchy snack for detoxing, but make sure to choose raw and organic almonds to prevent extra salt and fat. It consists of many components, such as usable protein, fiber, calcium, magnesium. Adding almonds in diet manage the blood sugar and remove impurities from the intestine.
You can prepare smoothies of almonds by combining them with fruits.
Almond side effects
Too much almond may cause pain and spasms.
It may lead to toxicity, because of hydrocyanic acid and cause a nervous breakdown, and breathing problems.
Pomegranate Juice
Pomegranate juice another healthy food for summer detox. It helps to boost immunity and remove harmful toxins. The pomegranate seeds are red because of the presence of the anthocyanins, which is a type of antioxidant. This antioxidant helps to preserve the body from DNA damage, a heart condition, inflammation, sensitivities, diabetes, and cancer. Pomegranate helps to purify the intestine and bowel. It also slows down the aging impacts.
Detox with Pomegranate can be prepared with many variations including:
- Ginger, Pomegranate, and lemon detox
- Pomegranate and beet detox juice
- Pineapple, lemon, and pomegranate juice
- Pomegranate detox tea
- Orange and pomegranate juice
- Pomegranate and mint water
- Apple, Pomegranate, blueberry detox drink
- Pomegranate, beetroot, and carrot detox juice
Pomegranate Side Effects
It is generally safe, but it may harm people with blood pressure problems because pomegranate holds blood pressure lowering capacity.
Therefore, avoid pomegranate consumption while taking blood pressure medicine.
Broccoli
Broccoli provides strong positive effects on the digestive system. Its sprouts are full of antioxidants properties, which provide detoxing enzymes found in the digestive system. Gluconasturtiin, Glucoraphanin, and Glucobrassicin are three dynamic trios of nutrients, which helps to neutralize and remove unnecessary contamination.
Detox with Broccoli can be prepared with many variations including:
- Broccoli detox soup
- Cleansing broccoli soup
- Broccoli salad
Broccoli Side Effects
It is safe but may cause gas and stomach discomfort in some people.
Carrots
Carrots also good food for effective detox, which provides a high antioxidant level. It contains rich vitamin A and minerals, which fight with summer problems in the digestive system, cleanse the stomach, and prevent constipation.
Detox with Carrot can be prepared with many variations including:
- Carrot and orange detox
- Carrot with ginger detox
- Apple, carrot, and Ginger water
- Carrot and cucumber cleansing juice
- Orange, carrot, and pineapple detox
Carrot Side Effects
- Eating excess carrot may cause yellow skin and teeth decay.
- Allergic reaction if you have allergies.
Mint, Lemon, and Coconut Water Detox
This detox contains lemon, mint, and coconut water, which helps to detox the liver, which is the main organ for removing toxins. When we consume a detox drink, it helps to cleanse the harmful toxins from the intestine and liver.
Garlic and Ginger
Ginger and garlic are two main ancient herbs, which are popular for its aroma and flavors when cooked with different recipes. Garlic helps to cleanse the harmful bacteria and intestinal parasites. Both the kitchen ingredients are best for digestive health and remove toxins.
- Lemon Ginger detox
- Lemon Garlic Ginger drink
Garlic Side Effects
Garlic is safe and healthy. Be careful while using garlic because it causes serious burn when used on skin or taken excessively. Here are some side effects of garlic:
- Diarrhea
- Gas, nausea, and vomiting
- Heartburn
- Mouth burn
- Bad breath
- Swelling
Ginger side effects
- Heartburn
- Upset stomach
- mouth irritation
- Gas
Lemons
Lemon is one of the primary food for detoxing in summer day as it provides 20 anticancer compounds. Sipping fresh lemon juice every day in summer helps to manage the pH of the body. Lemon contains plenty of vitamin C, which is best for liver detoxification.
You can drink plain lemon water or mix with any fruit or vegetable juice.
Lemon Side Effects
- Stomach upset
- Heartburn
- Tooth enamel erosion
Litchi Lemonade
Litchi lemonade is another summer detox. It helps to cleanse the organs like kidney and liver and also delight the taste buds with its good flavors.
Onions
Onion contains sulfur compounds, which act as strong detox and cleanse the liver to remove toxins. Expert recommend that foods with high sulfur detox the body from its metal content like arsenic, lead, and cadmium.
Turmeric
Turmeric is an ancient home remedy for many health issues. It is a common spice in every kitchen. Its yellow compound color the recipes.
Turmeric helps to regulate digestion and liver disorders. It helps to detox the blood, blood clotting, and lower inflammation.
Aam Panna
Aam Panna is also popular during summertime. It is a desi detox drink prepared from mango pulp. Aam panna then flavoured with mint leaves and cumin seeds, which provide the best taste to drink. It provides a refreshing and energizing feeling.
Watermelon
Watermelon is another good food come in summer and help to detox your body. It produces citrulline to eliminate toxins. Watermelon contains low calories, which serves to reduce weight. It also gives plenty of water and hydration. It reduces the pain in the body and nutrients like dietary fiber, glutathione, and potassium.
Health Benefits of Summer Detox Drink
Helps in Weight Loss
Drinking detox water temporarily helps to increase the metabolic rate and burn more calories.
According to studies, drinking 17 oz of detox water raised metabolic rate by 30% for 30 minutes.
Individuals who use the advised amount of water as part of weight loss plant manage to reduce more extra weight than those who do not consume water.
One research discovered that overweight adults who consumed 17 oz of water before every meal reduced 40% of more weight than those who did not. (Source).
It is partially explained by the rise of metabolism but may also because of the water effect on appetite. Drinking water is related to reduced hunger. Therefore, drinking water before a meal helps to eat less.
Improves Digestion
Hydration is essential for digestive health and manages regular bowel movement. Chronic dehydration can cause constipation, which can make you feel sluggish and bloated Source. Consuming more water may help to pass the food smoothly in the gut and prevent constipation.
Improves Energy Levels and Mood
Even mild dehydration also affects the concentration, mood, and energy levels. Research has shown that dehydration levels of 1% can significantly lower mood, cause headaches, and lower concentration span. (Source)
One analysis looked at adults who sipped less than 41 oz of water every day. When they suggested their water consumption to 85 oz every day, they were happier, felt more active, and calmer Source).
If you aren’t drinking sufficient, improving your water consumption could enhance your mood and give you more energy.
Boosts Immune Function
The summer detox water also benefits for immune functions. Vegetable and fruit juices are best to support the immune system. (Source) Especially, vitamin C has been shown to help the immune system when taken regularly.
However, you will get a different amount of highly variable nutrients. Detox water is amazing and boosts immune function.
How to Make Detox Effective?
Limit Alcohol
More than 90% of alcohol is metabolized in the liver. The liver enzyme metabolizes the alcohol to acetaldehyde, cancer-causing chemicals. Acetaldehyde identifies a toxin, which the liver breaks it to a toxic substance known as acetate, which later removed from the body.
While observational research has shown reduction to moderate alcohol consumption helpful for heart health, more drinking can cause a myriad of health problems.
More drinking can damage the liver function by causing inflammation, fat accumulation, and scarring(Source). When this thing happens, the liver cannot function properly and unable to do necessary tasks, including toxins removing and filtering waste.
Abstaining or limiting completely from alcohol is one of the good ways to keep the detoxification of the body to run strong.
Health authorities suggest reducing alcohol consumption to drink every day for women for 2 for men.Â
Focus on Sleep
Ensuring enough and quality sleep every night is important to natural detoxification and whole-body system. Sleeping will make our brain to recharge and reorganize itself and remove toxic waste that build-up every day. Beta-amyloid is a type to waste protein, which causes the development of Alzheimer’s disease. Sleep deprivation does not allow us to perform functions to remove toxins and affect health.
Poor sleep is related to long or short-term health problems such as anxiety, stress, high blood pressure, heart disease, obesity, type2 diabetes.
You should sleep 7-9 hours of sleep every night regularly for good health.
If you face difficulty falling asleep at night, try doing lifestyle changes, and make a sleeping schedule and reduce blue light. Avoid using more computers and mobile and maintain a good distance.
Drink More Water
Watch out your water consumption and prevent thirst in the summertime. It helps to manage the body temperature, assist digestion, lubricates joints, increase nutrient absorption, and detoxifies the body. The body cells regularly repaired to function properly to breakdown nutrients for body energy. However, these processes remove the wastes in the form of carbon dioxide or urea, which causes harm by accumulating in the blood.
Water helps to pass the waste products more efficiently from sweating, breathing, and urination. Keep enough hydration helps to detoxification.
Consume at least 3.7 litters for men and 2.7 litters for women. You may require to follow the diet.
Reduce Sugar and Processed Food Consumption
Processed food and sugar is the primary cause of most of the health problems. High consumption of sugar and processed food has a link between chronic diseases and obesity, cancer, heart diseases, and diabetes.
These diseases limit the body’s ability to detox naturally by harming the organs, which plays an essential role like kidneys and liver.
For example, high consumption of sugary food causes fatty liver, which negatively influences liver functions. Less junk food also helps in the detoxification process. Replace junk foods with healthy food choices like vegetables and fruits.
Eat Antioxidant-Rich Foods
Antioxidants help to preserve the cells from harm by particles named free radicals. Oxidative stress is a health disease that happens by the extra generation of free radicals.
The human body naturally generates these molecules for cellular processes, such as digestion. However, tobacco, alcohol, poor diet, and pollutant exposure can generate excessive free radicals.
Oxidative stress also increases the risk of heart disease, dementia, asthma, liver disease, and cancer.
Consuming a diet rich in antioxidants help the body to fight against oxidative stress occurred by free radicals and other toxins. Try to choose foods with antioxidants and rich with vitamin A, C, E, selenium, lutein, lycopene, and zeaxanthin. You can choose berries, nuts, fruits, cocoa, spices, vegetables, and green tea and coffee.
Eat more foods with high prebiotics
Gut health is essential for detoxification in the system. The intestinal cells provide detoxification and remove the waste from the gut. Good gut health begins with prebiotics, which is a type of fiber that feeds the healthy bacteria in the gut called probiotics. With prebiotics, good bacteria can generate nutrients called short-chain fatty acids that are helpful to health.
The good bacteria present in the gut become imbalanced due to bad bacteria from poor dental hygiene, antibiotics, and diet quality. Imbalanced good bacteria cause to weaken the immune system and reduce the effects of detoxification, which increases inflammation and diseases.
Consuming foods with rich prebiotics helps to boost the immune system and detoxification. You can add banana, tomatoes, artichokes, onions, asparagus, garlic, onions, and oats.
Reduce Salt Consumption
For some people believe detoxing means removing extra water. Consuming more salt can cause the body to hold the excess water, especially if you have a problem with the liver and kidneys or if you do not drink enough water.
Consuming less water and more salt makes the body release the antidiuretic hormone, which prevents you from urinating and detoxifying(Source).
By increasing more water reduce antidiuretic hormone secretion and increases urination and waste product elimination. Eat more rich potassium foods to balance the sodium effects like spinach, kidney beans, squash, potatoes, and bananas.
Stay Active
Regular workout and balanced body weight are linked with longer life and lower risk of different conditions and diseases like heart disease, type2 diabetes, cancer, and high blood pressure. There are many mechanisms for the health benefit of reduced inflammation and exercise.
It is suggested to do at least 150-300 minutes in a week of moderate-intensity workout like brisk walking for 75-150 minutes and running.
Summer is an endless party time with many junk foods and late-night eating. Do not feel frustrated about consuming treat foods. Follow the above detox foods and know which work effectively for your health. Detox drinks promote metabolism, balance hormones, and promote weight loss.