Meditation is an amazing way to find inner peace in everyday life. No amount of money or any other things give you this happiness. Peace can be achieved from inner peace, which you can bring from meditation, joy, tranquility, peace, and contentment.
Meditation is not only about chanting and sitting still but there various methods of meditations. Jyoti meditation is one of them to get inner satisfaction and peace.
What is Jyoti Meditation?
Table of Contents
Jyoti meditation is a type of meditation practice. It is a non-religious meditation for beginner developed by the Science of Spirituality, which is an organization committed to expanding meditation methods for personal transformation.
Jyoti meditation has been in practice for 500 years for personal and spiritual growth. However, the practice of Jyoti meditation is similar to extensive research on intellectual meditation and similar to Christian devotional type of meditation.
For example, like TM, Jyoti utilizes the utilization of a mantra; notwithstanding, in contrast to TM, Jyoti meditators select a mantra that has a profound significance (some name of God with which they feel good). Besides, in contrast, to care purpose, which centers mindfulness regarding an outside external object (e.g., breath or substantial sensations), Jyoti centers consideration regarding one’s inner experience.
There Is Also Reference
Jyoti Meditation is an effective method of meditation by Sri Sathya Sai Baba, which utilizes the energy from the light beams of fire. By focussing on the fire for a fixed period, one can feel it inside us even with closed eyes. This vitality lights up inside our body and fills it with warmth. It depletes the obscurity that invades our body with considerations of envy, outrage, desire, and misery. Regular practice can help to increase the light at a higher level and open your senses.
Regarding different meditations, different trainers and teachers provide different forms of guidance.
It is the first step of spiritual discipline. Initially, you need to perform meditation for a few minutes every day and increase the time length as you feel good. As your body gets refreshed after sleep, the day time will not be effective in the morning.
Keep a candle or lamp in front of you before starting a straight and steady flame. Sit down in front of the candle by forming a lotus posture or as you feel comfortable.
Gaze at the flame steadily for a few minutes and close your eyes and try to feel the flame in between your eyebrows. Feel it as it slides down to your heart from eyebrows, lighting the path.
As the light enters your heart, imagine the petals of lotus open one by one, bathing every feeling, thought, and emotion in that light removes the darkness from them.
How To Practice Jyoti Meditation?
Here are the instructions to perform Jyoti Meditation.
Step 1
You need to perform Jyoti meditation on a fixed time. Try choosing a time that is most suitable for you either in the morning time or in the evening, but to get effective results to do it after waking up. It may change your whole regime, but it is good to start your day.
Step 2:
Get a candle flame burning and keep it in front of you. Sit down over a mattress or asana pose, which would make you feel comfortable for meditation. You can sit down in lotus pose or normal pose with comfort.
Step 3:
Keep looking at the candle flame and focus on it. Then close your eyes slowly and feel the light of candle between your eyes. It will slide down in your heart to get emotions and thoughts. You will not see the darkness even with closed eyes. The light will become brighter and spread to your limbs. Your limbs would not feel the urge to do bad things, rather you would love the light. Now the light reaches your tongue and removes the word bitterness. Then it comes to your eyes, and ears to kill evil desires. It keeps your mind free from sin thoughts and creates joy within yourself to manage happy relationships.
Jyoti Meditation: Benefits
As you practice regularly, you would notice that you are transforming internally. You will get the best benefits from Jyoti meditation. It will remove evil thoughts and unhealthy habits. It also makes you seek more guidance from God.
This meditation will make you visualize God by the light, which will shine bright on you. You will observe the mind and experience peace of mind. Once you remove bad thoughts from the heart, you will start to accept people as they are.
Jyoti Meditation from Sri Sathya Sai Baba:
- Close your eyes and do chanting of OM thrice. Your brain would reduce and more focused.
- Take a breath in rhythm to feel calm. Take a breath and exhale slowly. You can say SO-HUM, SO while inhaling, and Hum while exhaling.
- As you gaze at Jyoti (flame), you will feel compassion and love in your heart. Feel the flame in different parts of your body and know you are not feeling evil thoughts, but you have good thoughts and good visualization. Your hands will feel right and leads feel to walk on the right path. Let the flame goes up in the stomach to cleanse and higher to remove darkness from your mind.
- Open the eyes and look the flame(Jyoti).
- Think a favorite number and worship the Jyoti.
- Keep repeating the mantra, such as Om Sai Ram, which will make you feel relaxed.
- Close eyes and meditate for another 20 minutes.
- For the last two to three minutes, avoid repeating the mantra.
- Now end the meditation slowly.
Jyoti meditation is based on the universality idea, in which the light of divinity is omnipresent. When this light enters in its own body, it created wonders. While doing Jyoti meditation, a person should not only concentrate on light but also forget about the bodies to feel it. However, reaching this level requires more practice by doing it regularly.
What Research Say about Jyoti Meditation
1.Hypothesis One
There will be a noteworthy distinction between gatherings of student counselors who get a six-week Jyoti contemplation educational plan and a gathering getting no treatment on their degree of passionate knowledge as estimated by the Trait Emotional Intelligence Poll (Petrides and Furnham, 2006); their degree of worry as estimated by the Seen Stress Scale (Cohen, Mermelstein, Kamarck 1983); and their otherworldly encounters as estimated by the everyday spiritual experiences scale (DSES; Underwood,2006).
2.Hypothesis Two
There will be a positive connection between’s the measure of time spent on meditating, what’s more, their scores on the Trait-Emotional-Intelligence-Questionnaire (Petrides and Furnham, 2006), their degree of saw worry as estimated by the Perceived Stress Scale (Cohen, Kamarck, and Mermelstein, 1983), and their spiritual practices marked as estimated by the everyday spiritual practices scale (DSES; Underwood, 2006).
The reason for the Approach
The research study reviewed the effectiveness of Jyoti meditation on different constructs such as stress, emotional intelligence, and spiritual experience. A random experiment was managed using students (n = 61) from an Introduction-to-Counselling-Course.
Random experiments are held the gold standard for the treatment outcome research such as cook, Shadish, and Campbell, 2002. By the random selection of groups, research creates contrast groups that are both similar. Therefore, by randomization, the researcher lowered the threats to validity, for example, researcher bias and selection bias.
Adequacy of Jyoti Meditation for Patients with Chronic Neck Pain and Psychological discomfort—A Randomized-Controlled-Clinical-Trial
Chronic neck pain is a general medical condition partially mediated by the distress of psychosocial and socioeconomic impacts. There is introductory evidence that lowering stress from meditation can be beneficial in chronic pain problems. The research was aimed to find the effectiveness of an eight week Jyoti meditation in people with chronic neck pain from the randomized clinical trial, 89 patients with age of aged 49.7 ± 10.5 years, 73 women with severe neck pain who got >40 mm on a 100-mm in visual analog scale and got connection increased observed stress was done to an eight-week meditation program that is Jyoti meditation with 90 minutes classes of per week (n = 45) or to a exercise program (home-based) for meditation.
Both groups were directed to practice at home. The result was evaluated at baseline and after eight weeks.
The main result measure was a change of pain at rest from the baseline to the 8th week.
Secondary results included pain at functional disability, movement, torment linked bothersome, stress, personal satisfaction, and mental results. Patients had neck pain for a mean of 11 years. Eighteen patients in the meditation group and 16 patients in the activity bunch were lost to follow up.
The meditation practice helped to lower the pain in contrast to the group after eight weeks. No vital treatment effects were seen for pain at motion, quality life, psychological scores, although the group of meditation found nonsignificant more improvement in contrast to the workout group.
Lastly, meditation is a helpful technique for relieving chronic pain.Â
Jyoti Meditation Bring Peace
Inner peace is the end goal of all human beings. Whether it is right or wrong, a person thinks or does it should be to get happiness and peace. Peace would surely get a far more available entity if one person were to know the area of personality at which it is gained. It only happens when there is an emotional balance that brings peace. This balance of force or vegetative but a powerful realization that the emotional conflict and outward forces can never confront the test of righteousness and truth.
Peace is a powerful state of stillness and follows the realization, which is the source of inner fulfillment. Often called a mirage, peace may not be achievable if we do not have faith in ourselves to be good, see good, and do good with ourselves and others.
What is similarly significant is to perceive that nothing right now ever liable for nonappearance of harmony inside us. It happens when the inner emotional disturbance upset by anxiety in the home. By cognizant endeavors, we can surely stay away from such lacunae.Â
Jyoti Meditation Create Love
How one can get love? Firstly, always consider the fault of the other how big to be unimportant and secondly, think about your fault however small to be a big one to make you feel sad. Whatever you do with yourself or others, remember God is always watching you. Try every moment to stay aware of god’s presence. The psychic region of the human system is the main source of love. It is an expression of one’s divine within and it is the power of the soul.
Love is a more powerful force in the world and it is representative of human nature. It is not an emotion but it is a type of energy, which every person sends and receives every moment.
Love affects life in all forms. It is a unique possession, which increases by sharing. It is a reflection of your inner truth of the soul. How children, animals respond to this love power, it helps to overcome from all senses of fear by increasing your appreciation and understanding.
Love blossoms from the truth, it is like righteous peace and action. Love can bring by manifesting itself to parents and increase slowly to family, friends, neighborhood, country and most of all god.Â
NON-VIOLENCE
Non-violence is the pinnacle of human accomplishment and flawlessness. It is all-inclusive love that goes past our connection with our kindred creatures and grasps all living and non-living things. It is a profound space of presence. Here, one encounters the fundamental unity and solidarity of all creation. It blooms from the understanding that man has a commitment towards each item and part of this universe.
Furthermore, the least one can do is to attempt to stretch out one’s circle of adoration to all. Regarding individuals, non-violence implies friendship, harmony, and comprehension. Regarding plants and creatures, it implies non-injury that is ceasing from avoidable damage with regards to nature. Thus, it implies the non-infringement of the law and parity of nature. In this way, the act of peacefulness isn’t confined to the physical plane alone. However, it incorporates all the three, that is, thought, deed, and word.
Sources
http://etd.fcla.edu/CF/CFE0005177/GUTIERREZ_DISSERTATION_Final.pdf
https://www.sciencedirect.com/