Dandruff is a common hair disorder and affects anyone regardless of their gender, age, and genetic background. Dandruff can be induced by certain factors such as over styling, irregular shampooing, stress, imbalanced diet, or other skin condition.
Olive oil is an essential and strong natural ingredient for hair health. It is full of antioxidants and nutrients and also provides the best benefits for hair health.
Olive oil is fast-growing and healthiest oil for health and cooking. It is a wonderful secret of various Mediterranean recipes. Olive oil is fat, which is extracted from crushing olives, which is a healthy fruit grown and cultivated in the Mediterranean region. Culinary and health circuits cannot stop phrasing about the benefits of this wonder oil.
Different Types of Olive Oil
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Olive oil has several grades with different conditions. Every form of olive oil comes with its pros and cons from diverse variants. The most powerful grade of olive oil is the extra virgin olive oil, virgin oil, and refined oil. These grades are produced by their extraction ways.
Standard virgin and Extra virgin olive oil are extracted directly from the olive fruit by blending them, which preserves the natural flavor, taste, pungency, and high amount of benefits. This extracting method of oil directly come from the fruit is called cold pressing. It helps the oil to have its flavor, which may lower when the oil is exposed to more temperatures. The oil that is more processed and undergoes mixing of chemical solvents, reduce its original high-grade quality of extra virgin oil and beaten in the refined modifications of olive oil.
Extra Virgin Olive Oil
Extra virgin olive oils are collected from cold pressing or crushing olives by extracting fresh juice. It is not refined and has the highest quality of olive oil. This way, you can save the pure flavor and quality of olive oil and reduce the oleic acid levels than the other types. This oil will be having a higher concentration of natural minerals and vitamins available in olives. According to Dr. Rupali Dutta (consultant Nutritionist), extra virgin oil is zero processed and does not contain additives, which make it bright green and have a strong aroma. It also consists of 1% of Oleic acid and able to save all antioxidants. Regular olive oil is generated and processed with other oil. It consists of 3-4% of Oleic acid.
Standard Virgin oil
Virgin olive oil originates from standard virgin oil creation, or cold squeezing just, it has an acidity under 2% and is known to have a ‘great’ taste, when contrasted with the Extra Virgin Variety. It can’t contain any refined oil. Virgin olive oil is useful for cooking.
Blended or Pure olive oil
It is called pure, but they are a mix of refined olive oil and virgin oil.
Refined Oil
When virgin oils are processed, they undergo chemical processes, which make them refined olive oils. While processing, the oil goes through heat, filtration, and chemicals. These refined olives provide an acidity level of 0.3% or less, which also provide longer shelf.
Pomace oil
Olive oil has another variant of pomace olive oil. It is typical mechanized extraction of olive oil from the olive fruit. Once it’s mechanized, it has 5-8% of oil pulp or pomace. It is called pomace oil and is used for cooking.
Causes of Dandruff
There are different causes for different people to suffer from dandruff, which includes:
Oily and Irritated skin
It occurs because of a condition called seborrheic dermatitis. Seborrheic dermatitis has greasy and red skin, which covered in flaky yellow or white scales. This condition impact scalp and other oil glands in the body.
Dry skin
Having dry skin can occur naturally or triggered by any other condition such as eczema, which makes scalp dry, itchy, and flaky. Flakes usually appear in less oily skin. Dry skin also occurs in cold weather and cause dandruff.
Irregular wash
Not washing your hair regularly also causes dandruff because oil and dead skin accumulate and create a greasy environment in the scalp, which produces dandruff. The male hormones androgens also cause greasy and oily skin, which results in dandruff.
Brushing Hair Irregularly
Not brushing your hair every day also increases the flake build-ups in the hair and scalp. Regularly brushing hair removes the dead skin from the scalp.
Heat and Dry Air
Dry air and heat from hair styling tools can also dry out the scalp and increase dandruff.
Air pollution
Air pollution also causes dandruff as synthetic substances that are flowing noticeably all-around can affect the skin and cause trouble or hypersensitive responses on the skin and scalp, which can cause dandruff.
Alkaline Shampoos
People suffering from dandruff should opt for a slightly acidic or neutral shampoo. If you use a product that is not suitable for you or you have sensitive skin, your scalp will react and cause itchiness and flaky skin.
Some hair products contain different oils, which can worsen your dandruff conditions. Styling products also cause greasiness in the scalp.
An Unbalanced Diet
Sometime you will get dandruff because of not eating balanced diets. It is important to eat a balanced diet containing green vegetables, fruits, vitamin B, zinc, and healthy fats, which prevent dandruff and other hair problems.
Stress
Stress is one of the biggest conditions, which hugely affects your overall health and problem for hair, sleep, skin, and many others. Going through a stressful situation impair the immune system. Although the microbe Malassezia present in everyone’s scalp, it can increase when the immune system becomes impaired or compromised and leads to dandruff.
Stress can cause a cycle of itch-scratch, where the scalp becomes scratchier. Therefore, relieving your stress in different ways helps to prevent hair problems caused by stress.
It is important to have enough sleep, good hydration, and a balanced diet for healthy hair.
Is Olive Oil Work for Dandruff?
Yes, olive oil is good for treating dandruff. It improves the scalp condition and benefits in many ways.
Fights Dandruff
Olive oil is extraordinary compared to other common conditioners that you can use for your hair. It is different from regular local conditioners, which clog and disrupt the scalp. Olive oil will help to benefit moisturize a dry scalp and will prevent flaking.
Unclogs Follicles
Olive oil comprises antibacterial and antioxidant qualities, which help to cleanse the hair. Olive oil cleanser helps to treat clogged hair follicles and build-up materials. Another research shows that olive oil stimulates hair fibers and preserves the hair from depth. Clogged follicles like grime and dirt can cause to hurt scalp and dandruff. Olive oil is light and melts the excess oils, dirt, and grime that found in the scalp. It also nourishes the hair and reduces scalp irritation.
Prevents Damage
Olive oil helps to lower the split ends and hair damage. Regular use of olive oil helps to promote scalp and prevent hair damage. It provides rich antioxidants and reduces oxidative damage.
Conditions Hair
You can utilize olive oil as a hair conditioner as it stimulates the hair fiber. This oil contributes mono-unsaturated fats, which strengthen the hair. However, it may make your hair silky, frizz-free, and soft.
Prevent DTH Hormones Generation
A hormone called DTH is the main cause of hair loss because it narrows down the hair follicle shaft. Olive oil prevents this condition and grows healthy hair.
Fight off Bacteria and Fungi
Head lice, dandruff, and other harmful conditions can lead to hair loss. Olive oil helps to fight against these conditions and prevent dandruff.
Promote Scalp Health
Olive oil provides rich antioxidants, which helps scalp skin to stay healthy and lower the damage of hair care products and styling products.
Improve Blood Circulation
Olive oil massages can increase the blood circulation in your scalp. This expanded bloodstream can stimulate the follicles, which generate thicker strands.
Remember, that only olive oil can also work wonder for every hair problem. Adding more ingredients with olive oil, such as castor oil, almond oil, rosemary oil, can provide better results.
Olive Oil Treatment for Dandruff
1.Olive oil and Egg mask for dandruff
Egg whites contain proteins that eliminate microscopic organisms and forestall disease. It helps keep your scalp sound while preventing dandruff. Eggs additionally help strengthen your hair with their high protein content.
Ingredients
- 2- tablespoons olive oil
- One Egg white
- Shower cap
Prep Time
5 minutes
Processing Time
20 minutes
Method
- Take a bowl and beat egg white with two tablespoons of olive oil. Make sure that the egg is cold to have the smell.
- Apply this mixture on your scalp and then apply till hair tip.
- Cover your hair with a shower cap after applying the mix to skip mess.
- Let it for 20 minutes, and afterward, wash your hair utilizing cool water and gentle shampoo(sulphate-free). Try not to use hot or warm water.
- Then conditioner from scalp to hair lengths.
How Often?
Weekly once or twice
2.Olive Oil with Turmeric for Dandruff
Turmeric is a strong source of antioxidants. It fights with hair damage and scalp problems. It also provides anti-inflammatory and antiseptic properties to relieve scalp infections.
Ingredients
One teaspoon – Turmeric powder
Two tablespoons – Olive oil
Shower cap
Prep Time
2 minutes
Processing Time
45 minutes
Method
- Mix olive oil and turmeric and apply it onto scalp and hair tips.
- Massage your scalp for 10-15 minutes and keep it 30 minutes.
- Then wash hair with a sulfate-free shampoo and apply conditioner in the hair. Do not apply conditioner on the scalp.
How Often?
2-3 times a week.
3.Lemon and Olive Oil for Dandruff
Lemon juice provides rich citric acid, antioxidants, and vitamin C. Anecdotal proof recommends that it can fight dandruff and promote scalp health. The acidic content of lemon juice helps to balance the pH of the scalp and nourish the scalp skin.
Warning:
Avoiding sitting in sunlight after this hair mask because lemon juice causes to bleach the hair when get exposed to sunlight.
Ingredients
1-teaspoon lemon juice
2-tablespoons olive oil
Prep Time
2 minutes
Processing Time
1-hour
Method
- Mix olive oil and lemon juice and massage in your scalp to till tips for 10-15 minutes.
- Wrap hair with a shower cap and keep it for 30-45 minutes.
- Wash your hair with a smoothing shampoo and apply conditioner to hair without scalp.
How Often?
2-3 times a week.
4.Tea Tree Oil and Olive Oil for Dandruff
Tea tree oil provides antibacterial and antifungal properties. It also works effectively for the treatment of scalp irritation and dandruff.
Ingredient
2 tablespoons – Olive oil
10 drops of Tea tree oil
Prep Time
2 minutes
Processing Time
45 minutes
Method
- Mix 10-drops of tea tree oil with two tablespoons of olive oil.
- Do the scalp massage with this oil blend and also massage hair tips for 10-15.
- After completing massage, cover your hair with a shower cap and keeps for 30-minutes or overnight.
- After 30 minutes, wash hair using a mild shampoo and use conditioner to hair without scalp.
How Often?
Two to three times a week.
5.Olive Oil with White Vinegar for Dandruff
White vinegar consists of acetic acid, which helps to fight the fungal infection from the scalp. Therefore, it removes dandruff inducing fungus Malassezia and treat the itching.
Ingredients
1-teaspoon olive oil
2-teaspoon white vinegar
1-tablespoon water
Prep Time
2 minutes
Processing Time
10 minutes
Method
Combine both the ingredients and apply in the scalp by making separate sections and do five minutes massage and cover your hair.
Keep the oil five more minutes in your hair and then wash with cold water and mild shampoo. Now apply the conditioner in hair except the scalp.
How Often?
1-2 times a week
6.Almond Oil and Olive Oil for Dandruff
Almond oil with olive oil remedy provides anti-inflammatory qualities. Therefore, it helps to soothe dandruff and scalp irritation. It also softens the flakes and dissolves extra dirt and oil from hair follicles.
Ingredient
1-tablespoon olive oil
1-tablespoon almond oil
Prep Time
2 minutes
Processing Time
45 minutes – Overnight
Method
- Take a bowl and combine almond oil and olive oil till it gets a smooth mixture.
- Massage your scalp and hair tips.
- Then cover your scalp with a shower cap for 10-15 minutes.
- Leave the oil for an extra 30 minutes. You can also keep it overnight.
- Wash your hair using gentle shampoo free of sulfate.
- Then apply conditioner in the scalp to hair length.
How Often?
2-3 times a week.
Apple Cider Vinegar and Olive Oil
Apple cider vinegar is a famous component for healing dandruff. It is recognized for acidic and cleansing features to limit the infection of triggering bacteria. Olive oil shields hair from the harshness of vinegar and supports your hair strands. It also makes your hair glossy.
Ingredients:
- Apple Cider Vinegar – 2 tbsp
- Olive Oil – 1tbsp
- Water – 1 tbsp
- Prep Time: 2 minutes
Preparation Method:
- Mix Apple Cider Vinegar with water.
- Combine it with Olive Oil.
How to use it?
Apply apple cider vinegar and olive oil mix on the scalp and slowly massage for 10-15 minutes.
Leave it for 5 minutes and wash hair with a mild shampoo.
How Often?
Once a week.
Precautions:
It is important to dilute ACV before applying because it causes a burn.
Moisturizes Your Hair
Olive oil is best for moisturizing and strengthening qualities. Lifeless, dull hair can get a strong boost from olive oil by mixing with egg yolk, two tablespoon honey. This olive oil hair pack require to keep for 20 minutes and wash with water. Follow this remedy two times a week.
How to Pick Olive Oil for Hair?
Olive oil has a wide range of varieties at different prices. Choose cold-pressed olive oil for hair, which should be farm produced and organic. Virgin olive oil boost hair growth and prevent all problems.
Difference Between the Extra Virgin Olive Oil and Normal Olive Oil
Extra virgin olive oil is extracted by the first press of olives, which contain rich polyphenols. It also provides low fatty acid in contrast to pure olive oil.
The extra virgin oil has light greenish and cloudy texture, whereas the regular olive oil is transparent and yellow.
Extra virgin oil is expensive than the regular olive oil.
Is Dandruff Cause Hair Loss?
Generally, dandruff is a harmless condition, scientists have discovered that hair which grows over a scalp with dandruff will end up growing damaged hair than the healthy hair. The fact that the occurrence of the skin gets weakened cuticles means it provides less protection to the fibers of hair.
It means that you are more inclined to suffer from hair loss and begin to breakage. Itchiness is one of the prime symptoms of dandruff, which cause physical damage to the scalp and increase hair breakage.
Therefore, maintaining or treating the condition is important to skip dandruff linked hair loss.
How Does A Dandruff Look?
Generally, dandruff is characterized by an itchy, dry, and flaking scalp. People suffering from dandruff get white flecks over their shoulders and hair. Sometimes if the scalp has more greasiness and oil, the flakes will appear yellowish.
This condition is not infectious but can be embarrassing because of visible flakes in the hair. People with severe dandruff feel conscious because it is more visible on dark cloth.
Is Dandruff A Fungus?
Only dandruff is not a fungus, but it is occurred by a fungus called Malassezia Globosa, a natural fungus. This fungus is found in everyone’s scalp and covert oils (sebum) from oleic acid. It is expected that 1 in 2 people are sensitive to oleic acid across the world. As the scalp gets irritated, it will begin to react and increase the skin cell restoration rate, which later forms white flakes.
Can You Take Olive Oil Orally for Hair?
You can consume olive oil by adding it to your diet and cooking. Consuming olive oil helps to nourish the hair roots from inside of scalp. It also improves your digestion, teeth health, skin health, and strengthens hair.
Olive oil provides the best benefits for overall health. Though olive trees are grown in the regions of the Mediterranean, the olive extract from the tree is used around the world, and Indians also begin to combine olive oil in everyday diet.
Healthy hair is a sign of having a healthy scalp. If you lose hair, then it means there is a problem in the scalp and nutrition deficiency. Since olive oil provides rich antioxidants, it promotes scalp and hair.
More Tips for Hair Growth
Remember that olive oil is excellent for hair and overall health. You must combine the olive oil with other lifestyle changes before it can work for you. Supplementing your diet with good foods such as seafood, almonds, and Greek yogurt can help to promote healthier hair. Focus on relaxation, as stress is a big cause of hair loss, damaged hair. Because hair is very sensitive and gets affected by every health problem. Try using organic products, which are gentle to hair. Also, protect your hair from sun damage.
Can You Use Cooking Olive Oil for Hair?
There is a difference in cooking olive oil and olive for hair or skin. Both olive oils provide different properties. Using olive oil produced for hair can be helpful. It is important to heat the oil lightly and bring it to room temperature, then apply it to the scalp. It is important to apply oil from the scalp to hair ends. Olive oil will prevent frizzy and dry hair by stimulating the hair shaft.
Does Lack Sleep Trigger Dandruff?
Excess oil and skin cells become dandruff if the hair is not washed regularly. Malassezia is a yeast type fungus, which hinders the scalp health. It irritates and increases cell growth. These excess skin cells slowly fall away and appear like flakes. Malassezia effect because of different reasons. Some people get scalp problems due to different ingredients present in hair care products.
Sleep deprivation can also cause stress and restrict blood circulation in the scalp. The blood deficiency in the scalp prevents healthy hair growth. Therefore, enough sleep is also important to prevent dandruff.
Additional Tips
- Olive oil has a greasy texture. It is recommended to use little and wash with a sulfate-free shampoo.
- Never use hotter or too cold water to wash these olive oil masks. Always use cold or lukewarm water.
- Use a creamy conditioner after a shower to restore the lost oil, which makes your hair shiny.
- Do not perform over treatment from these remedies to remove dandruff. Applying them more than two times can damage the hair.
- If your dandruff condition is worse and not going with home remedies, then visit the doctor.
- Wash hair regularly with suitable hair care products.
- Eat plenty of proteins and green vegetables.
- Keep yourself hydrated throughout the day.
- Get enough sleep. If you have any sleep disturbance, then treat the condition or change your surroundings to have a calm environment.
- Perform meditation to relieve stress, tension, and anxiety.
When to See A Doctor for Dandruff?
In most cases, dandruff goes as you become normal and healthy. In case of dandruff not going, then visit your doctor or dermatologist to find the actual cause of your dandruff condition and treat the condition. There is also one condition called seborrheic dermatitis cause dandruff.
Note
Olive oil alone cannot work for hair. Your overall eating habits and lifestyle also matters. Different people get different effects from olive oil for hair. If you are applying olive oil but still taking stress, eating unhealthy foods, not getting enough sleep will hinder the benefits of olive oil.
Some studies show that dandruff is a state of dead cells in the scalp, which makes the scalp dehydrated. Many individuals in the world are concerned about dandruff. While dandruff is not a severe condition, but it can lessen your socialization and confidence with a feeling of embarrassment.