There are several natural drinks which are helpful for fat loss. There are some essential foods which can be added to your daily meal in the form of drink to increase the fat loss. Some foods you know which you use in daily life, and there are some other foods which maybe you not know.
The fat gets stored in adipose tissues in subcutaneous under the skin or viscera in the body’s cavity with some amount in the muscles. Body fat is the essential source of our energy.
When the elements provide energy become scattered in the bloodstream which body catch and call for fat backup in storage.
Why fat loss is important?
Table of Contents
Excess fat always requires to be removed. Many people for surgery but fat is not only a cosmetic problem. More fat affects negatively on many facets of life including:
- Poor self-esteem and emotional health
- Develop organ failure risk
- It increases fractures related to stress
- It develops more risk of cancer
- Increased fat causes a reproductive problem and reduced sexual ability.
Fat cells work as endocrine storage and produce hormones which impact multiple processes of your body, and many of them result in the fat build-up.
Fat loss is helpful beyond good health. You can participate in sports, wear your favorite clothes and look attractive. Having excess fat can make your hidden health conditions and athlete performance worse.
While using some healthy lifestyle changes and adding certain natural drinks to your diet work effectively to promote weight loss.
Here is the natural drink’s formula for fat loss.
Water
Water is a primary natural drink for fat loss. There is a recommendation to drink 8-10 glasses of water per day. Many people don’t know the benefits of water. Drinking plenty of water is vital for overall health and also promote weight loss. Consider it as a miracle drink than other because it keeps you enough hydrated during a diet plan for fat loss. Apart from doing regular exercise and taking rest, drinking a good amount of water also aid to burn the fat.
Fat gets stored in the body by consuming extra calories than we can burn. It doesn’t matter the calories coming from protein or carbohydrate. If you consume more ice cream or lettuce, then it will start to build-up. One-pound fat has 3,500 calories. To lose fat, either you will require to burn 3,500 calories or one pound of fat. Even you have to 3,500 lesser calories.
You can accomplish fat loss by providing your body with enough water and primary nutrients. To lose fat you need to have 1,200 to 1500 calories every day (woman) and take 1,500 to 1,800 (men) every day.
With enough water, your diet should comprise a lean protein, fresh vegetable, essential fats, fresh fruits and vegetables, and nuts. Try to drink around 32 to 64 ounces of water every day to help your body to work effectively and flush out the toxins and excess fat.
Note: Do not only depend on water because it doesn’t contain measurable vitamins and required calories. It can make your fat loss process smooth, and fast if taken with plenty of nutrition and good fats. If you depend only on water for 24 hours, then your metabolism will get slow and stop burning fats.
Green Tea
Green tea extract is a famous natural health drink for fat loss. It is widely used by runners, bodybuilders, obese women and other people looking to reduce the fat-specific areas of the body such as belly, waist, back, thighs, and hips.
Green tea contains an important component describe as Epigallocatechin gallate (EGCG) a powerful antioxidant which aid in fat loss. Many people using it says green tea helps to decrease body fat gain and effectively burn fat.
You can have different flavors of green tea to add in your fat loss formula.
While steeping green tea leaves in hot water, you can add flavors herbs such as mint, ginger, and chamomile. To drink refreshing cool green tea, bring it to normal room temperature after preparing and then fridge it for two hours.
Citrus mint green tea
While preparing green tea to add some orange slices and mint leaves to make a delicious natural fat loss drink formula.
Green tea with mint
Adding mint leaves in green tea gives fresh brew which helps to soothe your digestive system from its cooling properties. You can also combine honey to sweeten it.
Mango Calendula Ceylon Tea
Make a tea with green gun powder, ginger, and mango to sweeten. It can be the best afternoon refreshing natural drink.
According to the American-Journal-of-Clinical-Nutrition, the green tea extract is an effective metabolism promoter which available naturally in herbs, plant and it helps to increase metabolic rate by 4% within 24 hours.
Some researcher claim that green tea contains polyphenols, particularly catechins which are responsible for fat burning effects. If you use Chinese green tea, it will release antioxidant into the bloodstream, and aid fat burning faster than normal and convert the calories into energy or muscles.
Lemon and honey water
Lemon and honey water is an ancient secrete natural drink for fat loss. The acidic qualities of lemon and soothing qualities of honey combination help effectively for the fat loss plan.
Lemon and honey can be the best fat loss formula. Regular consumption of honey and lemon water keeps your digestive system healthy. It helps to promote stomach acid and bile secretion production. It helps to breakdown food materials systematically and nutrients absorption.
If you have a digestion problem, then it will cause flatulence and bloating feeling. Additionally, lemon and honey support in improving bowel movement and make excretion process smooth.
Taking lemon and honey water helps to promote immunity and protect you from common diseases and infection. Regular consumption of lemon honey water helps to reduce the flu and cold allergies. Honey contains rich therapeutic properties with antibacterial, antioxidant and antimicrobial qualities.
Honey contains excellent bacteria killing qualities. Adding honey to your diet helps to boost your energy level. It can be healthier than sugar.
Lemon & honey water – natural fat loss drink formula
- One cup water
- One teaspoon honey
- Half lemon fresh juice
Boil one cup water to lukewarm temperature and add lemon juice and honey in it. Mix well and drink it in the morning before eating anything.
Black Tea
Black tea is most popular in western culture. They use several categories using black tea such as sun tea, iced tea, sweet tea, and afternoon tea.
Black tea also contains compounds similar like green tea which helps to stimulate fat loss.
Earlier tea was well known to stay warm and enrich with essential nutrients. Nowadays black tea uses for fat loss also due to its strong flavor. Black tea is modified with different oxidized variants but consuming black tea in a moderate way can help you with its antioxidant properties to control the cholesterol levels. It also helps to promote immunity, heart health, and fat loss.
You can add black tea to your diet as a natural drink for fat loss.
Black tea – natural fat loss drink formula
- You will need tea leaves and sugar cubes to make black tea.
- Take a pan and one cup of water and sugar cubes and boil it on medium flame.
- Keep stirring occasionally and add tea leaves. Boil it till two minutes which will brew the goodness of tea leaves.
- Don’t forget to cover the tea with a lid.
- Now strain your black tea quickly and drink in.
Other instructions
Brew the black tea according to its quality and your wish to make it mild or strong.
You can add more tea leaves to make a strong tea and cook for some longer time. If it tastes bitter, then it means the tea is very strong.
Make sure to boil your black tea at least for 2-3 times to extract its full flavor.
The water also plays a vital role while making black tea. Try to avoid using distilled water which makes taste flat of your black tea. Choose fresh water which has not been boiled earlier.
Enjoy your black tea to get to replenish your mind.
According to a research study published in European-Journal-of-Nutrition, black tea work as a precise mechanism by gut microbiome and contribute to fat loss and good health. This mechanism varies from the particles adopted from green tea.
The flavonoids content of black tea helps to prevent inflammation triggered by obesity and reduce visceral fats and triglyceride.
Black tea provides a negligible number of calories which provide 0% of cholesterol and saturated fats. Avoid added sugar black tea products to get effective fat loss.
Apple Cider Vinegar Drinks
Apple cider vinegar is an infusion of twice evaporated apple cider. The evaporation process produces tart similar like amber color describe as vinegar rich acetic-acid.
Apple cider vinegar is a natural kind of vinegar accepted worldwide for health and beauty reasons.
Acetic acid contains an essential compound of apple vinegar which is an active ingredient to aid in fat loss. You can make an excellent natural drink for your fat loss regime.
According to the study of biotechnology, bioscience, and biochemistry, the people who consume acetic acid are expected to gain low body fat.
According to a study of the European-Journal-of-Clinical-Nutrition, they found a difference in insulin, glucose, and satiety feeling in the people who drink acetic acid as compared to people who did not.
Acetic acid is a type of short chain of fatty acid which get absorbed into hydrogen and acetate.
Some research studies tell that acetic acid from apple cider vinegar helps to boost fat loss in different ways.
It is good for managing blood sugar levels and improve the liver’s and muscles ability to transfer the sugar in the blood.
Consuming apple cider vinegar helps to reduce the insulin levels which aid in fat burning.
It supports in improving metabolism by increasing enzyme AMPK which promote fat loss process and reduce excess sugar and fat production in the liver.
Apple vinegar cider helps to suppress appetite and reduce frequent food consumption.
Apple cider vinegar – natural fat loss drink formula
You can make different types of apple cider vinegar drinks.
Apple Cider Vinegar and Lemon Drink
- One and a half tbsp apple cider vinegar
- One tbsp fresh lime juice
- One tsp stevia
- Two cups of cold water
- Mix all ingredient in water and drink once every day.
Ginger and Apple Cider Vinegar Drink
- One tbsp apple cider vinegar
- 2 cups of cold water
- 1/4 teaspoon ground ginger
- One teaspoon stevia
- Mix all ingredient in water and drink once every day.
Honey and Apple Cider Vinegar Drink
- One of glass warm water
- Two tbsp apple cider vinegar
- Two tbsp honey
- Mix all ingredient in water and drink once every day.
Tips for drinking apple cider vinegar drink
- Apple cider vinegar is very strong, so use a straw while drinking.
- You can drink ACV three times a day.
- Use any brand of ACV which should be unfiltered and unpasteurized. Organic Apple cider vinegar is most trusted for fat loss.
Ginger lemon water
You can have ginger and lemon water like a fat loss drink. Lemons and ginger both are healthy ingredients to consider in fat loss plan.
Lemons contain plenty of antioxidants and vitamin C. The acid content of lemon helps in digestion and preserve your liver. It also has diuretic qualities which are helpful for removing toxins from your body and support fat loss. It is also well known to boost the insulin resistance and decrease fat in your body.
Ginger is one of the strongest spice for many uses. It comprises bioactive components and nutrients which produce powerful benefits for your brain and body.
Let’s have a look over the vital benefits you can get from the ginger.
- It benefits to lower blood sugar.
- Ginger increases fat absorption and stops fat accumulation in the body.
- It encourages a feeling of fullness and lessens your hunger by eliminating stubborn fat.
- When you mix ginger and lemon, it provides anti-inflammatory qualities which help to prevent inflammations and enhance the liver functions and remove fats.
However, lemon and ginger together make a strong health drink to promote metabolism and burn excess calories. You can make lemon and ginger tea which help fat loss as well as provide perfect hair and skin. It also makes you resistance against air pollution effects.
Ginger and lemon – natural fat loss drink formula
- Take One cup water, Grated ginger root, and Half lemon
- Boil the water and combine grated ginger in it and let it 5 minutes to boil.
- Strain the ginger liquid and add lemon juice in the ginger water.
- You can also add some honey in it for flavor.
- Mix well and drink it.
- Use this fat loss formula every day till you see the results.
Kokum juice
Kokum is a kind of plant which known for medicinal and spices uses. According to research, kokum is an effective appetite suppressant.
Kokam plants are available in the western ghat section of India. It is available easily, therefore many people use it in Gujarati cuisines, Coastal states, and Maharashtra.
The kokum is a tiny dark purple color fruit. This fruit is very acidic in taste and doesn’t taste sweet. It tastes salty, similar like cranberries. You can eat it raw or drink like juice.
Kokum helps to prevent the risk of cancer and protect your brain health. It is well known for making elegant sherbets.
The antioxidant properties of kokum help to prevent infections. Kokum is like a powerhouse to get nutrients and vitamins to your body. It provides a healthy combination of vitamin B, manganese, ascorbic acid, potassium, garcinol, and dietary fiber. Kokum can assist with digestion issues such as constipation and diarrhea.
Kokum – natural fat loss drink formula
- Take one cup dry kokum
- 2 cup sugar
- 2 and a half cup water
- 1 tsp roasted cumin powder
- A pinch of black salt
Leave kokum in water for some time then remove it from water and make a smooth paste by grinding.
Add sugar in removed water and boil it for 2 minutes and let it cool down.
Then mix kokum paste in sugar syrup and mix together.
Strain the kokum juice and mix salt and jeera powder in it.
Your kokum juice is ready, and you can store it in a bottle by keeping in the fridge.
While drinking this juice, add only 3-4 tbsp in one glass of water let it dissolve and then drink it.
Cumin water
If you tried many fat loss plans and it doesn’t seem to work, then you can try cumin seeds water. Research tells that, cumin powder helps to promote your weight loss plan by reducing body fat and removes bad cholesterol naturally.
According to the research of Iran’s Shahid Sadoughi University-of-Medical-Science, 88 obese women were randomly divided into two groups. During an experiment of 3 months both the groups had nutrition counseling and their everyday calories intake reduced by 500 but there was only one difference, one group consumed cumin powder of 3 grams every day by mixing with 5 ounces yogurt whereas other groups have the same amount of yogurt.
After three months trial, result shown that the groups consumed cumin lost three pounds extra weight than the other groups of non-cumin consumption for total 13 pounds. Additionally, the cumin groups individual reduced body fat of 14.64% which was three times more of 4.91% loss mentioned by the control group. It was believed that cumin spice is the reason behind additional fat loss.
You might wonder how a tiny pinch of cumin powder every day helps your stomach. Cumin contains phytosterols which are a type of plant chemical describe to limit the cholesterol absorption in the body and promote temporary metabolic rate.
Cumin also helpful to lower the bad cholesterol and reduce the risk of heart attack, treats anemia, promote immunity, improve digestion, prevent the gas and bloating problem.
You can eat, or drink cumin seed and within 15 days you can see the results.
Cumin water – natural fat loss drink formula
- Soak cumin seeds in water overnight – 2 tbsp
- Boil the soaked cumin seeds in the morning.
- Strain the seeds and squeeze a half lemon in the strained water.
- Drink it every morning before eating anything for two weeks for better weight and fat loss.
Coriander Leaves with Lemon
Coriander leaves drink is another fat loss natural drink. Everyday consumption of coriander leaves helps your digestive system stay in good condition. The better digestive you have will help to reduce fat.
The coriander juice helps to promote metabolism and reduce unnecessary cravings. So, when you get a chance to eat coriander chutney, don’t skip to have it.
During weight or fat loss, sugar levels play an important role in your body. Therefore, a high spike of insulin response because of the sudden increase in sugar levels can be risky.
When you add lemon to coriander juice, it works to control the insulin response.
Coriander juice – natural fat loss drink formula
- Make a blend of fresh coriander leaves.
- Add half of the lemon juice in the coriander blend.
- Add 1 cup water in it and extract the juice.
- You can store it in the refrigerator.
- Make sure add it in water before drinking because it is highly concentrated.
- Drink the coriander and lemon drink every day once.
- Continue drinking this for one month and check the fat loss results.
Butter Milk (Chaas)
Many people have a misconception that buttermilk contains butter which is not good for fat loss, but it’s not true. Buttermilk contains curd and water which is low-fat milk, a leftover after extracting buttercream.
Buttermilk contains low calories and less fat which helps in weight loss. It is an excellent natural drink for maintaining weight without fat.
It helps to control bowel movements and prevent digestive problems which boost weight loss.
Replacing oily snacks with buttermilk between meals can be the best recommendation by nutritionist and dietitian.
Buttermilk is an easily digestible as it contains a good amount of potassium, phosphorus, and calcium. It also added in many fat loss diet plans.
Often buttermilk is used for cleaning colons which are essential to boost the fat burning process.
Cardamom Drink
Cardamom water is another natural drink for fat loss. It also describes as elaichi which a common spice is available in every kitchen. This aromatic spice used in many dishes to the flavor. It contains plenty of antioxidants which helps in digestion, cold, cough and fighting infection.
However, cardamom helps to manage your blood sugar, improve your respiratory problem and boost your blood circulation. Moreover, it helps to lose excess fat.
Add cardamom drink in your fat loss diet to stay in shape.
Cardamom is a well-known home remedy to treat bloating and digestion process. Its active compound helps to improve gut bacteria and enhance gut health.
Cardamom contains melatonin which promotes the fat burning process.
It also removes extra fluids out from your body in the form of urine.
Cardamom water is the best natural drink to remove the extra build-up fat and promote your metabolism.
Cardamom water – natural fat loss drink formula
- Crush cardamom pod and pluck the seeds.
- Add one cup water to peeled cardamom pod and seeds.
- Keep it whole night and drink in the next morning.
- Make sure to eat a well-balanced diet and maintain an exercise routine.
Ajwain water
Ajwain is a powerful ingredient known for its curing qualities of indigestion and acidity. Drinking ajwain water also fights with free radicals and inflammations. You can drink ajwain water before bed and on an empty stomach in the morning. For fat loss problem you can drink ajwain water every day.
Ajwain water – natural fat loss drink formula
- Ajwain – 2teaspoon
- One and a half glass of water
- Boil the ajwain and water till it becomes one glass drink.
- Strain the ajwain water and keep it to cool down.
- You can also store in the refrigerator.
- Make sure to avoid eating anything until one hour after drinking ajwain water.
Alternatively, you can also soak ajwain overnight and drink the water in the morning before eating anything.
Chirata Water
Chirata is an herb with a bitter taste. It is more bitter than the bitter gourd and neem. You can try it to reduce the obesity drink. This herb grows above the ground. Its uses involved treating appetite loss, upset stomach, constipation, intestinal worms, fever, cancer, diabetes, fatty liver, lung problem, GL track inflammation, and skin diseases.
In India, it is well known for treating malaria when mixed with divi-divi (Guilandina-bonducella) seeds.
Chirata herb also uses for manufacturing beverages like alcoholic and non-alcoholic.
Chirata roots and stems and used in many fats burning treatments in the form of capsules. If taken its water, then it will help more effective for fat loss.
Moreover, it manages irregular blood sugar spikes and helps in fat loss.
Chirata – natural fat loss drink formula
- You can find the Chirata herb on online websites.
- Soak the Chirata stem and roots whole night, and the water will look mild golden.
- Strain the Chirata water and drink it in the morning on an empty stomach.
Note:
- The Chirata herb taste more bitter which make you feel the bitter taste after drinking it.
- Drinking this Chirata drink only three times every week and continue drinking until you see the result.
Aloe Vera Juice
Aloe vera is the best evergreen fleshy plant identified for many health and beauty benefits. It provides glowing skin by eliminating skin toxins.
If you consume aloe vera juice orally, it helps to boost metabolism and work as a best detoxifier. It’s the best home remedy for Fatty Liver.
The detoxification process through aloe vera juice helps to flush out the free radicals and eliminate the excess fat by stool.
Frequent consumption of aloe vera juice helps to eliminate the risks of heart attack by decreasing cholesterol.
You can buy readymade natural aloe vera juice for fat loss because the quality of aloe vera depends on the place it has grown. It should be grown on safe and chemical free soil to prevent poisonous reactions from direct consumption.
Moringa Powder
Moringa is dried leaves of drumstick tree. The moringa leaves provide best benefits for fat loss. It is a less popular ingredient for fat loss, but it is well known in Ayurveda, and you can find in organic food and herbs store.
Moringa helps in weight loss and prevent the kidneys, heart and lungs problem. Adding moringa in your diet can benefit your longevity. Moringa requires more clinical research and Ayurveda experts tell, a complete food includes all types of nutrients.
There is an option to sprinkle the moringa powder over the food, but you can also mix it in one glass of water which makes a strong weight loss natural drink. The moringa drink will not cause any side effects, and anyone can have it.
Many natural drinks for fat loss support in increasing satiety, metabolism and reduce hunger which helps in fat loss.
Additionally, these natural health drinks are beneficial and provide powerful antioxidants. Replace your high-calorie beverages such as fruit juice, soda with the above natural drinks for better fat loss.